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The Hardest Word
The ability to say no is crucial for mental health and self-confidence.
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The Multitasker's Dilemma
The Risk of Becoming an Expert Multitasker
By Ira Hyman Ph.D.
Expert multitaskers beware.
How Distraction Can Disrupt You
By Art Markman Ph.D.
A new study shows the effect of losing your focus.
The Key to Efficient Multitasking
By Richard E. Cytowic M.D.
One thing at a time.
Technology: Myth of Multitasking
By Jim Taylor Ph.D.
Is multitasking really more efficient?
How Technological Distractions Destroy Connections
By Susan Heitler Ph.D.
How aware are you of the ways that high tech lowers relationship satisfactions?
How to End the Distraction That Saps Your Productivity
By Loretta G. Breuning Ph.D.
Un-clutter your mind and your space with distraction-fighting habits
6 Clear Reasons Why Employees Are Disengaged
By Victor Lipman
Employee engagement is a fragile bond, hard to build but easy to break.
How to Be Ultra Productive — 10 Tips for Mastering Your Time
By Preston Ni M.S.B.A.
The key to time management is self management
IsThe Prom Draft Demeaning To Women Or Just Good Fun?
By J. R. Bruns M.D.
Did the Prom tradition just jump the shark?
Let’s Get This Over With (At Any Cost)
By Scott Rick Ph.D.
Are you a pre-crastinator? If so, it could be costing you.
5 Steps for Being Present
By Michael J Formica MS, MA, EdM
Be here right now, now, now, now…
Why Do You Find It so Hard to Not Multitask?
By Susanna M. Halonen MAPP
Hint: Successful multitasking tricks your brain to release happy hormones.
Compartmentalized v. Integrated: The MInd of Elliot Rodger
By Mark Goulston M.D., F.A.P.A.
Does Too Much Compartmentalization Risk Disconnecting You From People?
Is Multitasking a Fatal Flaw?
By Gregory L. Jantz Ph.D.
Our ability to multitask may be a detrimental disadvantage.
"Frozen" in a Life of Endless Work?
By Laura Berger and Glen Tibaldeo
How a Disney Metaphor Led Me to Work-Life Balance
Hoarding and Empathy
By Gillian Ragsdale Ph.D.
Do you love your stuff too much?
Are You Present for Your Children?
By Lisa Firestone Ph.D.
What can happen to kids when our attentions are on our devices?
Is Multitasking Dumbing Down the World?
By Sherrie Bourg Carter Psy.D.
The downside of multitasking
Keeping The Ball Rolling
By Robert Evans Wilson Jr.
Momentum is the point when success comes easily
Breathless: When Everything Is Just a Blur
By Julie J. Exline Ph.D.
How can you cope when your life is spinning way too fast?
Are You A Member Of The RAT Race Or The HUMAN Race?
By Jennifer Kunst Ph.D.
How not to let busyness get the best of you
Maybe You Only Need to Be Good at One Thing
By Bella DePaulo Ph.D.
I have a problem with GPA and other overall evaluations
This Is Your Brain on Multitasking
By Garth Sundem
Brains of multitaskers are structurally different than brains of monotaskers.
Why Your "To-Do" List Drives You Crazy
By Peg Streep
The science of unfinished business
5 Ways to Work Smarter, Not Harder
By Ronald E Riggio Ph.D.
Try these work strategies to relieve stress.
The True Cost Of Multi-Tasking
By Susan Weinschenk Ph.D.
You could be losing up to 40% of your productivity
4 Tips for Slowing Down to Reduce Stress
By Toni Bernhard J.D.
Slowing down can improve your physical and mental health.
How to Spot Narcissistic Abuse
How Mentally Strong People Respond to Snarky Comments
The Truth Behind Breaking Up: It All Comes Down to 16 Steps
Why Self-Care is Hard for Depressed Individuals
3 Ways to Regulate Your Emotions