You, New and Improved

You, New and Improved

Want to change? How to get to a new you.

Seven Ways to Become a Better You

By Clifford N Lazarus Ph.D.
How to self apply Multimodal CBT for personal improvement

Build Your Self-Esteem with These 3 Simple Exercises

By Susan Krauss Whitbourne Ph.D.
3 key ways to protect your feelings of self-worth

Can You Make Your Dreams Come True?

By Melanie Greenberg Ph.D.
How to cope with delays on the path to success.

Shake Hands With Your Future Self Today

By F. Diane Barth L.C.S.W.
Daydreams and reality - what happens when they don't match up?

3 Keys to Anger Management

By Robert Taibbi L.C.S.W.
Anger is never what it seems

Improving Your Sex Appeal

By Rebecca Coffey
14 science facts to help you up your sexy game—or not.

Doctor Who: The Man Who Regrets and the Man Who Forgets

By Travis Langley Ph.D.
Regrets lead to forgets for BBC TV's heroic traveler across time and space.

The Best New You is the Authentic You

By Suzanne Degges-White Ph.D.
Where we found joy as a child is a key to where we can find joy as an adult.

Positive Provocations: Why You Should Play the What If Game

By Kathy Cramer Ph.D.
Try asking "what if?" to spark a mode of possibility and creativity.

The Benefits of Mistakes and Failure – The Dolphin Way

By Shimi Kang M.D.
Mistakes provide children with an avenue to grow

Time Travel Holds Little Appeal for the Old

By Robin Marantz Henig
According to a new study, it's not who you'd think.

Is Your Brain Nagging You? The Science of Intrusive Thoughts

By Peg Streep
The science behind intrusive thoughts.

Feel Better, Do Better, and Be Better

By Jennifer Kunst Ph.D.
3 Benefits of Psychoanalysis for Patients

Impossible Love

By Mary C Lamia Ph.D.
What is possible in "impossible" love?

Eight Keys to Life Hardiness and Resiliency

By Preston Ni M.S.B.A.
Helpful Reminders During Challenging Times

7 Steps to Living the Life You Imagined

By Lisa Firestone Ph.D.
A person’s life is too often a repetition or reenactment of the past.

What Is the One Key Factor in Successful Change?

By Meg Selig
Is it "nature" or "nurture?" Luck? Find out here!

How to Get From Anxiety to Zen

By Linda Esposito LCSW
Intentional focus on four areas which promote calm, confidence and control.

Six Ways to Be Kind to Yourself When Trying New Things

By Barbara Markway Ph.D.
Maintain perspective when taking risks.

Affirmations for the Married Alpha

By Sonya Rhodes Ph.D.
by Sonya Rhodes, PhD and Susan Schneider

Fun Ways to Beat Procrastination

By Marty Nemko Ph.D.
Flogging you doesn't work for long. Might these? (includes a video)

Plan Your Vacation-- For All of Our Sakes

By Andrea Bonior Ph.D.
Letting vacation days go unused can hurt you-- and your coworkers.

Impatient? Why and How to Practice Patience

By Toni Bernhard J.D.
Patience in times of stress fosters self-compassion and peace of mind.

Memory Athlete Gimmicks. Tip 1: Familiar Locations

By William R. Klemm Ph.D.
Step into your "Memory Palace."

Gap Cred: How We Really Decide Whether To Trust Each Other

By Jeremy E Sherman Ph.D.
Your credibility in reporting on the gap between who you are and want to be