Get Out of Your Own Way

Procrastinating, drinking, or overeating? Self-sabotaging behavior results from a misguided attempt to rescue ourselves from our own negative feelings.

Why We Lack Self-Insight

By Ronald E Riggio Ph.D.

Are you a victim of "magical thinking"?

Fight Procrastination

By Timothy A Pychyl Ph.D.

Breathe and count your way to end procrastination

Who Needs Enemies When You’ve Got Yourself?

By Edward A. Selby Ph.D.

An introduction to self-sabotage.

Is Your Brain Undermining Your Best Interests?

By Susan Newman Ph.D.

Sometimes it is better not to listen to your brain.

More From This Collection

Why Can't I Get the Job Done on Time?

By Melanie Greenberg Ph.D.

Commonality Vs. Common Ground—Which Is Better?

By Kathy Cramer Ph.D.

4 Ways to Overcome Your Inner Critic

By Lisa Firestone Ph.D.

Self-Sabotage and Your "Outer Child" (Pt 4 of 5)

By Leon F Seltzer Ph.D.

Five Things I Heard in Early Recovery That Blew My Mind

By Anna B. David

3 Quick Ways to Curb Catastrophic Thinking

By Meg Selig

Cutting Clutter: The Problem of the Ugly Coffee Cup

By Nancy Darling Ph.D.

The Cause of my Misophonia Revealed in Kid's Picture Books

By Wendy Aron

You Don’t Have to Believe Your Thoughts

By Toni Bernhard J.D.

Tips for Worriers

By Marty Nemko Ph.D.

What Jazz Music Can Do for the Brain

By William R. Klemm Ph.D.

Are You Too Nice? 7 Ways to Gain Appreciation & Respect

By Preston Ni M.S.B.A.

Yes, You Might Be a Flake

By Andrea Bonior Ph.D.

Normalizing Drug Use

By Stanton Peele Ph.D.

Bad Luck, Bad Choices or Psychological Reversal?

By Susan Heitler Ph.D.

The Power of Language

By Sharon Praissman Fisher

Introspective Intelligence: How and When To Know Thyself

By Jeremy E Sherman Ph.D.

Are you resisting change?

By Liane Davey Ph.D.

Why You Can't Force Your Mom into Therapy

By Linda Esposito LCSW

When You Want What Your Friend Has

By Suzanne Degges-White Ph.D.

The Angry, Intense, Rushed Person

By Marty Nemko Ph.D.

Managing Your “Failure to Thrive” Resume.

By Larry Stybel, Ed.D. and Maryanne Peabody, MBA

Facebook Use Reflects Your Personality in Surprising Ways

By Susan Krauss Whitbourne Ph.D.

Self-Sabotage and Getting to Be Right

By Michael J Formica MS, MA, EdM