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The Voice of Reason
Everyone engages in self-talk. But much depends on the way we do it.
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Index of Blogs
No matter how many balls you're juggling—work, school, family, friendships, health, home—there's value in regularly letting go and not doing much of anything.
The Unselfish Gift of Going on a Retreat
Learn the lasting benefits of taking time to escape.
4 Tips to Slow Down to Reduce Stress
From cutting back on multitasking to doing things in slow motion: slow down!
Rethinking the Way We Look at Stress
When you feel in control, stress becomes positive challenge.
Downshifting to Upshift Your Life
Slowing down to smell the roses, taste the coffee, and other good things
Playing at School: More Important Than We Thought?
The elimination of recess from many elementary schools may be detrimental
Six scientifically supported boredom-busting tips
Do What is Important, Not What is Urgent
Put creativity first, not last.
The Inverse Relationship Between Technology and Soft Skills
I’m hearing stories from students these days that I would never have predicted.
Blowing It Off or Just Not Into It?
Five questions to confirm that goal is right for you!
The Least Appreciated Perk of Living Alone
What you don’t have to do will free you
When Is Stress Bad and When Is it Good?
Can stress lead to better performance? Can too much kill you?
Too Much Time Online Makes You Moodier, Lonelier and Obsessed
Research confirms fears about the impact of the internet on our Brains
Do Codependents Make the Best or Worst Employees?
Codedpendents can be the best, ahem and yes, and the worst employees.
Manifesto for a Stressed Out, Meaningless Life
We've been oversold the value of more and undersold the value of less.
Summertime is Coming, and the Livin' Should Be Leisurely
But are we ready to pursue the full potential of leisure time?
The Lost Art of Doing Nothing
When the best something to-do is nothing
Take a break from criticizing
When you step back and take a different view, the whole world looks better.
Splash! What Kids Discover in a Puddle
8 great videos of children's first encounters with puddles
Infant Couch Potatoes
Does media help or hurt infants?
The Curse of Career Happiness
Tips to help you cope with the curse of loving your work.
5 Steps for Being Present
Be here right now, now, now, now…
How to Unleash Your Creativity and Find Inspiration Today!
How to deal with creative or mental blocks and be inspired.
A Plan for Zero Arguments
Take the pause that refreshes. Exit routines prevent fights and save marriages.
Finding Balance in a Busy World
Do you have the courage to say NO to being busy?
This Fall, Get in the Swing of Doing Less
Why you should schedule time to be unproductive
Why play with a child?
Children expect to play with parents and play helps both grow!
35 Ways to Tell if It's Over, and to Tell Your Partner
Polar Bears, Pollutants, and Erectile Dysfunction
Why Your Old Friends Are Vital to Your Future
Early Academic Training Produces Long-Term Harm
The Sad Case of The Duggars