Great sleep is all about developing great sleep habits.
For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep.
Integrative medicine combines conventional and alternative, or complementary, medicine into a health care model that addresses the mind, body and spirit of the whole person. In addition to standard medical treatments, integrative medicine practitioners and programs generally incorporate evidence-based dietary changes, supplements, alternative medical techniques, and/or mind-body exercises such as yoga and meditation into their program.