Great sleep is all about developing great sleep habits.
For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep.
Integrative or complementary medicine combines the best of standard medical treatment with holistic approaches, including dietary changes, supplements, acupuncture, and a focus on how one's mood and outlook impact physical well-being.