The Sleep Debt

The Sleep Debt

Can you really catch up on lost sleep?

Secret to a Better Brain, Younger Face and Longer Life

By Ruth C. White Ph.D.
Sleep well to get healthier, look younger, think sharper & feel happier.

Conquer Your Bad Dreams by Confronting Your Worries

By Susan Krauss Whitbourne Ph.D.
New research uncovers the link between daytime emotions and nighttime terror.

Keep Your Brain Healthy in a Tech-Rich Environment

By Larry Rosen Ph.D.
It will help you sleep like a baby.

8 Tips to Improve Your Child's Sleep

By Amy Przeworski Ph.D.
Helping your child to catch some Zs

The Detrimental Impact of Co-Sleeping with an Older Child

By Kate Roberts Ph.D.
Co-sleeping with older children impacts everyone's sleep.

Escape the Burden of Switching to Daylight Saving Time!

By Michael Terman Ph.D.
Our inner clock doesn’t know that the government has rescheduled our lives.

Twitter Takes on Iron Man 3: Why Can't Tony Stark Sleep?

By Travis Langley Ph.D.
Tweeted reactions to Iron Man 3 depiction of Tony Stark's anxiety range widely.

How Is Your Sleep Health?

By Michael Terman Ph.D.
Just because you don’t have insomnia doesn’t mean sleep's doing its job for you.

The Sixth Vital Sign

By Mark Borigini M.D.
Afar into the land of Nod.

The Role of Brain Networks in Fatigue

By Mark Borigini M.D.
Components to be found in the realms of biology, sociology and psychology.

Can Our President Lead Us Back to 2 Parent Families?

By J. R. Bruns M.D.
Can our fatherless leader restore families?

Indiana: Where It’s Always Later Than You Think!

By Michael Terman Ph.D.
Politics trumps geography in telling the time of day … and residents pay for it.

Sleep: The High Cost of Being Awake

By Bruce Poulsen Ph.D.
Is sleep an object of desire, an unwanted appetite, or an accidental gift?

Three Tips for Better Sleep: Overcome your Insomnia

By Jonathan Fader Ph.D.
Improve your sleep with evidence based treatment for Insomnia (CBT-I)

Eight Bedroom Love Secrets for Sweet Dreams, Loving Sex

By Rita Watson MPH
Distance can take place even among couples who share the same home.

Wired and Tired: Electronics and Sleep Disturbance in Children

By Victoria L. Dunckley M.D.
Wired & Tired: Electronics and Sleep Disturbance in Children

12 Tips to Sleeping Like a Baby

By Rita Watson MPH
Even losing an hour or two of sleep can interfere with decision making.

Why Won’t My Toddler Sleep?

By Dennis Rosen M.D.
Teaching your child to fall asleep on her own

Excessive Daytime Sleepiness Makes Sleep Debt Feel Chronic

By Susan Heitler Ph.D.
Tired a lot during the day? You may have hypersomnia, a debilitating condition.

Sleep Hygiene for the Rest of Us

By Toni Bernhard J.D.
Typical sleep advice does not always help those with chronic pain and illness.

5 Strategies to Ensure a Great Night's Sleep

By Sherrie Bourg Carter Psy.D.
Great sleep is all about developing great sleep habits.