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The Voice of Reason
Everyone engages in self-talk. But much depends on the way we do it.
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Index of Blogs
Can You Choose to Be Happy?
Some of us find comfort in dissatisfaction. In fact, the chronically unhappy often refuse to get help.
When Someone You Love Is Gloomy
How can we protect ourselves from the unhappiness of those we love?
The Politics of Comparative Glum
Which makes people more unhappy, unemployment or inflation? So what?
Are Older Adults Happier?
Does growing older make you happier?
Are You Addicted to Unhappiness?
Is there a certain comfortable familiarity with being dissatisfied?
Why There's Pain in Happiness
Strangely, happiness requires pain—but not suffering.
Can’t Get No Satisfaction?
The Buddha and Nietzsche can help.
How to Make the World a Better Place
It’s the only way to be consistently happy.
Gifts of the Shadow
In nature and in daily life, there’s beauty in the interplay of light of shadow.
The Survival Guide for Dealing With Chronic Complainers
What they want and what they need are very different things.
On Refusing to Be a Victim
What a paralyzed dancer teaches us about the power of will
15 Habits to Cultivate Lasting Happiness
Proven strategies to generate good feelings, and all of them at your fingertips.
Achieving Happiness: Advice from Aristotle
Happiness is best pursued by being a good person.
Why anxiety gnaws
Central problem of clinical psychology is a signature of life.
When You're Down and Out: How to Get Through the Bad Days
What to do when it feels as if nothing matters.
Four Approaches to the Life Well-Led
Should you pursue happiness? Serve God? Serve the universe? Seek balance?
Is There a Negative “Dog” in Your House?
How being more positive can save your relationship.
Why Frozen is Obviously about Lesbians
To some people
What Causes Depression? Myths About Chemical Imbalances
A closer look at physicians, drug companies, and the medicalizing of depression.
A Playful Path, and DeKoven's Advice for Getting Back on It
As the great Oaqui says: A playful path is the shortest route to happiness.
Building a Happy Life: Five Ways to Change Your Self-Defeating Habits
It’s your life, take it back!
Parenting and Not Taking Adolescent Behavior Personally
It's easy for parents to attach personal issues to how their adolescent behaves.
Here We Snow Again
Adapt and endure: lessons from under the snow.
Five Keys to Enhancing Your Emotional Intelligence
Ninety Percent of High Performers Possess High EQ
The Secret To A Happy Relationship
How can you get what they have?
Research on how to increase positive moods and capitalize on your strengths has proliferated in recent years, thanks to the positive psychology movement, and has shed light on ongoing insights into personality, mood, and cognition.
Read More on Happiness
Most of us wish we could improve certain things about ourselves. Lasting change is difficult though—many of our habits are deeply ingrained, and certain core personality attributes may be immutable.
Read More on Self-Help
ISIS Savagery Explained
Early Academic Training Produces Long-Term Harm
10 Signs That You're In a Healthy Relationship
Aggression between Dogs in the Same Household
9 Ways to Get Past Self-Pity