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The Voice of Reason
Everyone engages in self-talk. But much depends on the way we do it.
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Index of Blogs
How to conquer anxiety.
Fighting the Fear of Flying
A phobia arises when a person has a bad experience
Women's Worries, Anxieties and Fears
Why we hug them close.
Pursuing a Dream Despite Fear
And paddling away from regret.
The Secret to Peace of Mind
Learning to breathe can change your life.
Remembering who you are through illness
Sometimes it's hard to hold on to yourself through an illness.
Full Exposure: The Sickening Treatment for OCD
How contamination can help OCD sufferers manage their symptoms.
How A Simple Yoga Practice Is Healing Trauma
Trauma can ruin lives, yet a yoga practice shows promise to alleviate it.
Benefits of Mindfulness
As therapists, cultivating mindfulness is perhaps the greatest gift we can offer
The Role of Anxiety Master
Can games such as Dungeons and Dragons ease adolescent anxiety?
Must-Have Coping Strategies for Social Anxiety
Try these seven strategies for reducing social anxiety
Listening for Horses instead of Zebras
Taking a fresh look at childhood anxiety
Marriage Angst: Are Single People the Cause?
The answer to marriage angst you won’t read anywhere else
Letting Go of What You Cannot Change
Turn what you cannot change into peace and contentment with this very moment.
How to Cultivate Equanimity Regardless of Your Circumstances
A calm mind and evenness of temper can help make peace with life's difficulties.
Anxious? 4 Examples of Anxiety Treatments that Calm Nerves
Stress, anxiety, nerves...trade in your worries for confidence and courage.
The Six Best Ways to Decrease Your Anxiety
Research-based coping strategies that can help you get through it.
4 Major Goals of Life
Happiness, Success, Meaning, and Integrity are all worth striving for.
Crisis Goggles Make Everything Look Bad
Take off your crisis goggles and see the good around you.
The Search for Love and Mr. or Ms. Right
The hunt, the kill, and the mourning after
Our Irrational Emotional Life
Worry, anger, and jealousy, oh my!
Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations. This type of steady, all-over anxiety is called Generalized Anxiety Disorder.
Read More on Anxiety
35 Ways to Tell if It's Over, and to Tell Your Partner
Polar Bears, Pollutants, and Erectile Dysfunction
Why Your Old Friends Are Vital to Your Future
Early Academic Training Produces Long-Term Harm
The Sad Case of The Duggars