Overcoming Angst

Overcoming Angst

How to conquer anxiety.

Remembering who you are through illness

By Judy L. Mandel
Sometimes it's hard to hold on to yourself through an illness.

Full Exposure: The Sickening Treatment for OCD

By Fletcher Wortmann
How contamination can help OCD sufferers manage their symptoms.

How A Simple Yoga Practice Is Healing Trauma

By Emma M. Seppälä Ph.D.
Trauma can ruin lives, yet a yoga practice shows promise to alleviate it.

Benefits of Mindfulness

By Lisa Firestone Ph.D.
As therapists, cultivating mindfulness is perhaps the greatest gift we can offer

The Role of Anxiety Master

By Lisa Rivero M.A.
Can games such as Dungeons and Dragons ease adolescent anxiety?

Must-Have Coping Strategies for Social Anxiety

By Barbara Markway Ph.D.
Try these seven strategies for reducing social anxiety

Listening for Horses instead of Zebras

By Marilyn Wedge Ph.D.
Taking a fresh look at childhood anxiety

Marriage Angst: Are Single People the Cause?

By Bella DePaulo Ph.D.
The answer to marriage angst you won’t read anywhere else

Letting Go of What You Cannot Change

By Toni Bernhard J.D.
Turn what you cannot change into peace and contentment with this very moment.

How to Cultivate Equanimity Regardless of Your Circumstances

By Toni Bernhard J.D.
A calm mind and evenness of temper can help make peace with life's difficulties.

Anxious? 4 Examples of Anxiety Treatments that Calm Nerves

By Susan Heitler Ph.D.
Stress, anxiety, nerves...trade in your worries for confidence and courage.

The Six Best Ways to Decrease Your Anxiety

By Melanie Greenberg Ph.D.
Research-based coping strategies that can help you get through it.

4 Major Goals of Life

By Sandeep Gautam
Happiness, Success, Meaning, and Integrity are all worth striving for.

Crisis Goggles Make Everything Look Bad

By Loretta G. Breuning Ph.D.
Take off your crisis goggles and see the good around you.

The Search for Love and Mr. or Ms. Right

By Billi Gordon Ph.D.
The hunt, the kill, and the mourning after

Our Irrational Emotional Life

By Susan Krauss Whitbourne Ph.D.
Worry, anger, and jealousy, oh my!