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The Voice of Reason
Everyone engages in self-talk. But much depends on the way we do it.
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Index of Blogs
Winter, Not So Blue
The long, chilly season doesn't have to be a bummer.
How Seasonal Are You?
Assessing and treating seasonality.
5 Ways to Beat the Gloom
Why we feel down what we can do about it.
Doldrums and Downers
Trends and tips on seasonal affective disorder.
Let There Be Light
Bright light therapy is used to treat Seasonal Affective Disorder.
Do Dogs Suffer Seasonal Depression?
Data suggests that dogs and cats do suffer.
Six Strategies for Coping with the Blues
From getting out in nature, to reaching out to others, how to weather the blues.
Is Dorian Gray a tragic hero? (Re)defining Hedonism
Hedonism as the maladaptive pursuit of pleasure.
What Matters is Whether You Matter to Others
What matters is whether you matter to others
More Guilt, Less Shame
Use guilt as a motivator for yourself and your team.
Eight Ways to Actively Fight Depression
An innovative approach to treating your depression
Gifts of the Shadow
In nature and in daily life, there’s beauty in the interplay of light of shadow.
Sitting with Crows: Winter Blues, Mourning and Hope
A meditation on crows and finding meaning in difficult times
Learning to Float in Grief
We need to learn how to be comfortable in grief without drowning.
The Brain Needs Downs to Have Ups
Happy brain chemicals rise after they dip
How to Hang on to Happiness: 4 Myths and 5 Real Strategies
Is there a way to stay joyous?
Light Therapy Good, Bunkum Bad
Hit the market, skip testing the technology!
A Quick and Quirky Addition to Depression Treatment Options
Which of your pre-frontal lobes has more energy?
Brain-Training Apps Won't Make You Smarter
I sure could use a memory boost, but I won't find it with an app.
The Break-Up Cure: 7 Ways to Heal & Find Happiness Again
7 tips to finding happiness after separation
The Self-Compassion Playlist
Stress-reducing songs to fight the winter blues.
Eight Keys to Life Hardiness and Resiliency
Helpful Reminders During Challenging Times
Why Self-Compassion Helps You Meet Life's Challenges
A healthy dose of self-compassion can give your motivation a boost.
Most of us wish we could improve certain things about ourselves. Lasting change is difficult though—many of our habits are deeply ingrained, and certain core personality attributes may be immutable.
Read More on Self-Help
Some 15 million Americans struggle with depression, an illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and bipolar disorder. Depression is an illness that involves the body, mood, and thoughts.
Read More on Depression
35 Ways to Tell if It's Over, and to Tell Your Partner
Why Are Christian Numbers Dropping?
Myths about Circumcision You Likely Believe
Do Racism, Conservatism, and Low I.Q. Go Hand in Hand?
Congenitally Blind Men Prefer the Female Hourglass Figure (Literally).