Winter, Not So Blue

Winter, Not So Blue

The long, chilly season doesn't have to be a bummer.

Do Dogs Suffer Seasonal Depression?

Stanley Coren Ph.D., F.R.S.C.
Data suggests that dogs and cats do suffer.

Six Strategies for Coping with the Blues

Toni Bernhard J.D.
From getting out in nature, to reaching out to others, how to weather the blues.

Is Dorian Gray a tragic hero? (Re)defining Hedonism

Ryan T. Howell Ph.D.
Hedonism as the maladaptive pursuit of pleasure.

What Matters is Whether You Matter to Others

Bella DePaulo Ph.D.
What matters is whether you matter to others

More Guilt, Less Shame

Liane Davey Ph.D.
Use guilt as a motivator for yourself and your team.

Eight Ways to Actively Fight Depression

Lisa Firestone Ph.D.
An innovative approach to treating your depression

Gifts of the Shadow

Julie J. Exline Ph.D.
In nature and in daily life, there’s beauty in the interplay of light of shadow.

Sitting with Crows: Winter Blues, Mourning and Hope

Ravi Chandra M.D.
A meditation on crows and finding meaning in difficult times

Learning to Float in Grief

Nancy Berns Ph.D.
We need to learn how to be comfortable in grief without drowning.

The Brain Needs Downs to Have Ups

Loretta G Breuning Ph.D.
Happy brain chemicals rise after they dip

How to Hang on to Happiness: 4 Myths and 5 Real Strategies

Peg Streep
Is there a way to stay joyous?

Light Therapy Good, Bunkum Bad

Michael Terman Ph.D.
Hit the market, skip testing the technology!

A Quick and Quirky Addition to Depression Treatment Options

Susan Heitler Ph.D.
Which of your pre-frontal lobes has more energy?

Brain-Training Apps Won't Make You Smarter

Jordan Gaines Lewis
I sure could use a memory boost, but I won't find it with an app.

The Break-Up Cure: 7 Ways to Heal & Find Happiness Again

Preston Ni M.S.B.A.
7 tips to finding happiness after separation

The Self-Compassion Playlist

Juliana Breines Ph.D.
Stress-reducing songs to fight the winter blues.

Eight Keys to Life Hardiness and Resiliency

Preston Ni M.S.B.A.
Helpful Reminders During Challenging Times

Why Self-Compassion Helps You Meet Life's Challenges

Melanie Greenberg Ph.D.
A healthy dose of self-compassion can give your motivation a boost.