Resolution or Rhetoric?

Keeping the promises you make to yourself. Or are resolutions just plain bad for you?

I Resolve NOT to Diet

By Alexis Conason Psy.D.
Take the No Dieting Pledge

Visual Journaling as Self-Care in the New Year

By Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT
Here is a free PDF on journaling as art therapy to get you started in 2014.

Why New Year Day’s is the Worst Day to Start Your Resolution

By Melissa Burkley Ph.D.
Instead of focusing on what goal you should adopt, focus on when to adopt it

Top 10 New Year’s Resolutions that Nobody Will Keep

By Toni Bernhard J.D.
Herein lies a list of fruitless resolutions for the New Year.

6 Small Changes for a Big Guaranteed Happiness Boost in 2014

By Emma M. Seppälä Ph.D.
These research-based changes in your approach should deliver a fulfilling year.

When New Year’s Resolutions Go Bad

By Lara Honos-Webb Ph.D.
How not to beat yourself up in making "resolutions"

New Year Resolution Procrastination

By Bill Knaus Ed.D.
12 tips for a successful new year

You: A Retrospective

By Kristine Anthis Ph.D.
Where are you going, and where have you been?

Who Do You Want To Be In Ten Years?

By Shawn T. Smith Psy.D.
Contemplating big changes for the new year? Don't forget about the small ones.

Mindful Eating-- A New Year a New You

By Maria Baratta Ph.D., L.C.S.W.
Learn to train your brain to keep track of your food intake

Reconnecting with Siblings as your New Year’s Resolution

By Avidan Milevsky Ph.D.
Tips to reconnect with your sibling—a resolution with life long benefits

What Is the One Key Factor in Successful Change?

By Meg Selig
Is it "nature" or "nurture?" Luck? Find out here!

New Year's Resolution Paradox

By Katherine Bouton
Be more accepting, but don't stop lobbying for change.