Contemplating big changes for the new year? Don't forget about the small ones.
Most of us wish we could improve certain things about ourselves. Lasting change is difficult: Many of our habits are deeply ingrained, and certain core personality attributes may be immutable. But even the oldest of habits and character traits can be altered to varying degrees, as it's never too late to change; with effort and determination, it is possible to be the person you want to be.
The study of animal behavior is a cornerstone of experimental psychology, shedding light not just on why animals behave the way they do, but on the complex emotions they elicit in humans. Pets in particular have a unique therapeutic effect on humans, especially those who are socially isolated or who are coping with a diagnosis on the autism spectrum.