Your Body Clock

Your Body Clock

Keep fatigue and depression at bay—get on top of your body rhythms.

Having The Guts To Do Something Different

By Pamela Madsen
Letting go of our long held patterns and beliefs can be down right painful.

Two Simple Ways to Help Children Sleep Better

By Christopher Bergland
Increasing morning light—while dimming lights at night—syncs our internal clock.

Resyncing the Bodyclock to Treat ADHD

By Victoria L. Dunckley M.D.
Studies point to a new way to treat ADHD symptoms by addressing biorhythms.

6 Ways to Get More Sleep

By Stephanie Sarkis Ph.D.
Follow these six steps for a better night's rest.

Losing an hour of sleep: Impacts kids with & without ADHD

By Stephanie Sarkis Ph.D.
Just one hour of sleep loss can affect a child's functioning.

Time to Cover Your Clocks

By Susan K Perry Ph.D.
Find more time by forgetting time.

Keeping Expectant Mothers Guessing

By Robert D. Martin Ph.D.
Can’t we do a better job of estimating when a baby is due?

Saved by a cup of Joe

By Mark Rubinstein M.D.
A life changed in an instant

The Physical and Psychological Benefits of T’ai Chi Ch’uan

By Michael J Formica MS, MA, EdM
Harmonizing body, mind and spirit through movement

Plugging and Drugging

By Michael Terman Ph.D.
The kids’ market for ADHD drugs now saturated, companies are going after adults.

What Is Memory?

By Jeanne Murray Walker Ph. D.
Think again.

Resolutions Past and Future: Dear Younger Self.......

By Pamela Cytrynbaum
New Year's Resolutions: How advice to our past selves can transform our future

A Few of Our Favorite Reads

By Sharon Praissman
These are some great books to help you start the New Year.

Why We Gain Weight When We’re Stressed—And How Not To

By Melanie Greenberg Ph.D.
The psychology and biology of stress-related overeating and weight gain

Morning Person or Evening Person? How your Body’s Clock Affects Your Life

By Susan Krauss Whitbourne Ph.D.
... plus 5 tips to reset your internal clock.

Have Researchers Discovered a Quick Fix for Depression?

By Sherrie Bourg Carter Psy.D.
The link between insomnia and depression

5 Quick and Easy Ways to Beat the Afternoon Slump

By Sherrie Bourg Carter Psy.D.
Tricks to Make It Through Your Day with More Energy and Enthusiasm

Depressed, Then Sleepless? Or Vice Versa?

By Michael Terman Ph.D.
The chicken-and-egg problem inspires a new therapy for insomnia.

Too Sleepy To Wake Up in the Morning

By Dennis Rosen M.D.
A 13 year old who wouldn't wake up for school.

Should High School Start at 11 AM?

By Dennis Rosen M.D.
Why are teenagers so chronically sleep deprived?

Light Therapy, Antidepressant Meds—Either/Or? Both?

By Michael Terman Ph.D.
What will it take to do away with depression’s symptoms?

Time Change Disruption—and Countermeasures

By Michael Terman Ph.D.
Your cell phone clock resets itself…but what about your inner clock?

I'm Grateful for Dopamine

By Loretta G Breuning Ph.D.
I thank my brain for its survival efforts instead of attacking its shortcomings

The Brain's Ability to Look Within: A Secret to Self-Mastery

By Emma M. Seppälä Ph.D.
Tapping into our ability to turn attention inward empowers and heals.

Mornings in High School—A Total Loss!

By Ian McMahan Ph.D.
Is first period just a blur in your mind?

More on the Chronotherapy / Cognitive Therapy Interface

By Michael Terman Ph.D.
Each targets insomnia as a culprit for depression, directly or indirectly.

The Ways of Winter Mindfulness

By Joseph Cardillo Ph.D.
Winter is the season of rejuvenation and creativity

What’s Keeping You Awake?

By Robert Evans Wilson Jr.
Worry feels like motivation but it is actually a de-motivator

Sleep Hygiene for the Rest of Us

By Toni Bernhard J.D.
Typical sleep advice does not always help those with chronic pain and illness.

Light Therapy on the Wild Side

By Michael Terman Ph.D.
Innovation is exciting, but leaping to market raises clinical/ethical concerns.

Sunrise When You Need It

By Michael Terman Ph.D.
New technology can fool the clock on the wall and help your inner clock.

Sleeping Around The Clock

By Dennis Rosen M.D.
Another way of getting your teen’s sleep back on track for school