Sleep Alert

Sleep Alert

The gravest danger of sleep deprivation is that you'll never realize just how tired you are. By Mark Wolverton

Does Your Job Pose Hazards to Your Sleep?

By Michael J Breus Ph.D.
Your profession could be disrupting your chance of a healthy sleep life.

Sleep Hygiene for the Rest of Us

By Toni Bernhard J.D.
Typical sleep advice does not always help those with chronic pain and illness.

Does Sleep Start the Dishwasher in Our Brains?

By Aric A Prather Ph.D.
Sleep is critical for clearing the brain of unwanted waste

Soothing Night Terrors

By Dennis Rosen M.D.
How to prevent night terrors and other confusional arousals

Can you ever REALLY catch-up on sleep?

By Michael J Breus Ph.D.
Sleeping in on the weekend and naps don't fully erase sleep debt.

Can you really sleep too much? Really?

By Michael J Breus Ph.D.
Too little sleep and too much sleep can both lead to health risks.

Daylight-Saving Time Changes, Anxiety, & Investing

By Lisa Kramer Ph.D.
Disruptions in your sleep can have an impact on your portfolio.

12 Tips to Sleeping Like a Baby

By Rita Watson MPH
Even losing an hour or two of sleep can interfere with decision making.

Internet Addiction, Sleep Deprivation, or ADHD?

By Marilyn Wedge Ph.D.
The discontents of today’s teenagers

Sixteen Ways to End Insomnia

By Bill Knaus Ed.D.
Can you sleep soundly and sleep well?

Kicking-off A Team Meeting

By Bernardo Tirado, PMP
Top 5 techniques to kick off a team meeting

Poor Sleep Makes You More Sensitive to Pain

By Dennis Rosen M.D.
Chronic pain disturbs sleep, and bad sleep worsens pain.

Music for Sex or Sleep: 4 Tips for Love or Sweet Dreams

By Rita Watson MPH
Whether married or single music helps soothe one's spirit.

Active Listening Techniques of Hostage & Crisis Negotiators

By Jeff Thompson
Techniques to help prevent and settle conflicts

6 Ways Your Bedroom May Be Sabotaging Your Sleep

By Dennis Rosen M.D.
How to make your bedroom more conducive to sleep

8 Tips to Improve Your Child's Sleep

By Amy Przeworski Ph.D.
Helping your child to catch some Zs

Are You Building Up Sleep Debt?

By Susan Heitler Ph.D.
Ignoring sleep deficits can invite trouble.

Up All Night: The Effects of Sleep Loss on Mood

By Amie M. Gordon PhD
Research shows just one bad night of sleep can put a damper on your mood

Sleep problems for soldiers and vets

By Michael J Breus Ph.D.
Insomnia and other sleep problems abound for our military during and after duty.

Is Snoring Harming Your Marriage?

By Guy Winch Ph.D.
Prevent snoring from harming your health and your marriage

The Dark Side of Nice

By Bill Kahn Ph.D.
We need to look closely at what it means to be so very nice to others

Eight Bedroom Love Secrets for Sweet Dreams, Loving Sex

By Rita Watson MPH
Distance can take place even among couples who share the same home.

Good Night, Sleep Tight (or Not!)

By Jeffrey Lockwood Ph.D.
We believe we’re rational—until bed bugs arrive

Holiday Self-Help : Do Introverts Need More Sleep than Extraverts?

By Stephen A Diamond Ph.D.
Why some people might need to sleep more than others.

New recommendations to doctors for treating sleep apnea

By Michael J Breus Ph.D.
CPAP therapy advised as the best treatment for those with sleep apnea.