How to Feel Better Fast

How to Feel Better Fast

Need a quick pick-me-up? You have the power to reframe your circumstances and boost your mood. Read on for some tips from the experts.

Pump Up Your Happiness by Strength-training Your Emotions

Four ways to become a clearer, and happier, thinker

Pump Up Your Happiness by Strength-training Your Emotions

Four ways to become a clearer, and happier, thinker

Your Spiritual Brain: Gateway to an Incredible Life

Learn to activate your higher brain and fulfill your highest potential.

5 Reasons You Need to Play More

Research finds that fun seriously aids everything you want your mind to do.

Breathing: The Little Known Secret to Peace of Mind

We take our breath for granted, but learning to breathe can change our life.

The One Move You Can Make to Overpower Bad Body Image:

The surprising fix for feeling fat without leaving your chair

Do Your Kids and/or Your Job Deplete Your Happiness?

Here are a few steps to ensure your happiest years continue.

The Rehabilitation of an Old Emotion

A new science of nostalgia

Looking for an Escape? The Impulse to Run Away from It All

That desire to get away can contain vital messages about self-care.

How to Love: A 5-Part Action Plan

Falling in love is passive. How loving you are depends on what you are giving.

Spiritual Sunglasses: Sometimes We Can’t Take It All in

When spiritual experiences seem too intense for us, we reach for our sunglasses.

Getting Unstuck

Eight ways to get your mojo back

Being a Good Sport

Helping children cope with winning and losing.

Staying Healthy By Sleeping Longer

The connection between sleep and the immune system

3 Ways to Deal with In-the-Moment Anxiety

These techniques can help you feel more confident in a stressful situation.

Three Ways to Use Play to Get Kids to Behave

Tired of getting ignored when you say No? Of kids not doing what you tell them?

Happiness @ Work

10 Attributes of a Happy Employee

Manage Emotional Pains with RAINS

RAIN on your parade of negative thinking habits.

How a Simple Ritual Can Make You Feel Better

Rituals can create meaning, help us connect, and ease our grief.

How to Get Happy in Five Easy Steps

There are some simple behaviors and cognitions that will increase happiness.

The Power of Choosing Your Thoughts

Introspection versus rumination

Calming Workplace Anxiety with Self-Compassion

A few minutes of seemingly simple phrases can improve your life.

Don’t Rush to the Bright Side

Take time for grief and the joy will follow.

Can Less Time On Facebook Increase Your Happiness? Yes!

The emotional price of comparing with others on Facebook

Become the CEO of Your Own Brain in Six Easy Steps

How to be the boss of your brain, rather than letting it master you

Mental Health and Happiness

Start today practice a connecting habit and eliminate a disconnecting habit.

Building Healthy Self-Esteem

7 Simple, powerful strategies for feeling good about yourself

Why Parent and Adolescent Need to Keep Talking

Communication problems between parent and teenager start when they stop speaking

Juliette Fay: Writing my Way to a Happy Brain.

Author discovers fiction is the key to her happiness.