The Worry Cure

The Worry Cure

We worry for good reasons, but too often it gets out of hand. Follow these suggestions for getting your anxious thoughts under control.

Tomorrow's Pain

By Mindy Greenstein Ph.D.
Pessimists can learn how to cope, too.

Pining and Ruminating: Is That What Makes for an Unhappy Single Life?

By Bella DePaulo Ph.D.
Happy singles probably don’t obsess about being single

Turn Down Your Brain’s Worry Center

By Susan Krauss Whitbourne Ph.D.
Control worrying by controlling your brain's worry patterns

Don’t Let Life’s Hassles Become Stressors

By Ronald E Riggio Ph.D.
Learn to cope with life's everyday stresses!

A Fearlessness Outbreak

By Laura Berger and Glen Tibaldeo
Conquer one big fear, and you might just overcome them all.

The Vicious Triangle of Perfectionism, Anxiety & Depression

By Victoria Maxwell
4 Tips for conquering perfectionistic procrastination paralysis.

Four tips from habit research to reduce worry and rumination

By Edward R Watkins Ph.D.
How to break the habit of unhelpful worry and rumination using recent insights

Mother's Anxiety

By Amy Przeworski Ph.D.
How motherhood breeds anxiety

Do You Worry Too Much?

By Tamara McClintock Greenberg Psy.D.
Controlling Worry: Advice From Marty Rossman, MD

Is Worrying About Your Teens Healthy?

By Barbara Greenberg Ph.D.
I don't know if it's normal to worry so much

Anxious? 4 Examples of Anxiety Treatments that Calm Nerves

By Susan Heitler Ph.D.
Stress, anxiety, nerves...trade in your worries for confidence and courage.

In Pursuit of Warm Fuzzies: Turning to Faith for Comfort

By Julie J. Exline Ph.D.
What happens when people use religion and spirituality as sources of security?

Mind Your Monkey Mind

By Susan K Perry Ph.D.
Anxiety memoirs offer range of options, humor, hope.

Five Keys to Enhancing Your Emotional Intelligence

By Preston Ni M.S.B.A.
Ninety Percent of High Performers Possess High EQ

Don't Worry, Be Happy: Good Advice or Bad?

By Susan Heitler Ph.D.
Can times of stress actually help you to stay happy? And if so, how?

Whispered words of patience

By Katherine Preston
We often ask for patience but what does the word really mean to us?

Once Again, The Subject Is Turbulence

By Tom Bunn L.C.S.W.
More than anything else, the anxious passenger dreads turbulence.

Does Humor Make You Live Longer?

By William R. Klemm Ph.D.
Consider the life span of famous classic era comedians.

Boomers Are Asking: What's Next?

By Russ Gerber
Answers to life's deepest questions may be closer than you think.

Essential Secrets of Psychotherapy: Why We Worry (and what we can do about it)

By Stephen A Diamond Ph.D.
How can we worry a little less?

Lessons from a Rollercoaster

By Jeff Skolnick M.D., P.h.D.
Finding spiritual Enlightenment in the most unusual places.

Not All Happy Couples Have Had Happy Childhoods

By Linda and Charlie Bloom
The best predictor of the future is not necessarily the past.

Amy Sue Nathan: What Happens When The Waiting Is Over?

By Jennifer Haupt
While you're waiting, enjoy the moment.

Parents and How Adolescence has Changed Today

By Carl E Pickhardt Ph.D.
For many parents, their child's adolescence seems very different than their own.