Are You a Brooder?

Are You a Brooder?

Trapped under the weight of introspection? Find out how to stop thinking yourself in circles. Plus—the physical and emotional toll of rumination and tips for cut-and-dry decision making.

What to Do When You Think Yourself Crazy

Six Tips to Shift Your Worrying and Negative Thinking

Sixteen Strategies for Combating Rumination

How altering the inner dialogue enhances creativity and happiness

5 Meditation Tips for Beginners

Tips to make beginning meditation easier

What if?

Stopping the worry train in its tracks

The Surprising Ways that Neuroticism Can Boost Your Health

It's possible to be healthy and neurotic, as long as you know how.

Five Keys to Enhancing Your Emotional Intelligence

Ninety Percent of High Performers Possess High EQ

Become the CEO of Your Own Brain in Six Easy Steps

How to be the boss of your brain, rather than letting it master you

Stop Thinking So Much

Our brains can help us move a lot better if we just let them.

Don’t Believe Everything You Think or Feel

Ending Unhelpful Overanalyzing and Breaking Free From Emotional Reasoning

Rumination: The Good and the Bad

The “sticky minds” of ruminators have some positive side effects

Why We Can't Just Get Rid of Anxiety & Distress

Negative emotions are hard-wired into our brains to be managed, not eliminated

LEGO Faces are Getting Angrier; So What?

Are angry LEGO faces affecting children's development? Probably not.

How to Move Forward

You must do this first before creative thinking will work.

Are You Agitating or Thinking?

Do you obsess, stuck in mental wheel-spinning, when you need to make a decision?

The Power of Choosing Your Thoughts

Introspection versus rumination

Beware: Thinking Leads to Doing

If you don't want divorce, don't even think about it.

Stop Fighting Your Negative Thoughts

7 ways to defuse negative thoughts

Have You Listened to Your Self-Talk Lately?

Quiet that inner critic by speaking to yourself kindly and compassionately.

Eliminate 'Guest Stress Syndrome'

Hosting friends and family this summer? Here's a Primer.

What Type of Thinker Are You?

When you get stuck in convergent thinking, you miss possibilities open to you.

What’s Keeping You Awake?

Worry feels like motivation but it is actually a de-motivator

Nine Tips For Handling Hypersensitivity

How hypersensitivity happens and how to keep it from happening

Is Angst Behind All Great Creativity?

Angst may not be the best catalyst for your creativity.