Putting the Past Behind You

Putting the Past Behind You

Finding closure with your past

Becoming Your Real Self by Shedding the Baggage of Your Past

By Lisa Firestone Ph.D.
Whose life are you living?

The Thoroughly Modern Guide to Breakups

By Elizabeth Svoboda
Yes, breaking up is hard to do, and we’re primed to avoid delivering or digesting such deeply threatening news. Still, it’s possible to end affairs with dignity and minimal distress.

Recovery from an Affair

By Susan Heitler Ph.D.
Affairs can devastate a marriage. But once the secret has been uncovered...

A Short Memory

By Mark Rubinstein M.D.
Being on the Same Page

Sitting with Crows: Winter Blues, Mourning and Hope

By Ravi Chandra M.D.
A meditation on crows and finding meaning in difficult times

When Your Relationship Ends, You Need to Save Face

By Susan Krauss Whitbourne Ph.D.
How to navigate the ending of a relationship and still come out okay

Release the Past So You Don't Get Stuck in Groundhog Day

By Melanie Greenberg Ph.D.
Why We Keep Repeating Old Patterns and How We Can Change

Breaking Up Is Hard To Do, So Here's a 6-Step How-To

By Susan Heitler Ph.D.
Moving on is easier if you know techniques for ending cleanly and sensitively.

Celebrating an Ending

By Bella DePaulo Ph.D.
Sometimes an ending is the best beginning

Can Grief Be Written Away?

By Susan K Perry Ph.D.
Even when your life cracks in half, you can move forward.

Letting Go of What You Cannot Change

By Toni Bernhard J.D.
Turn what you cannot change into peace and contentment with this very moment.