Putting the Past Behind You

Putting the Past Behind You

Finding closure with your past

The Thoroughly Modern Guide to Breakups

Yes, breaking up is hard to do, and we’re primed to avoid delivering or digesting such deeply threatening news. Still, it’s possible to end affairs with dignity and minimal distress.

Recovery from an Affair

Affairs can devastate a marriage. But once the secret has been uncovered...

A Short Memory

Being on the Same Page

Sitting with Crows: Winter Blues, Mourning and Hope

A meditation on crows and finding meaning in difficult times

When Your Relationship Ends, You Need to Save Face

How to navigate the ending of a relationship and still come out okay

Release the Past So You Don't Get Stuck in Groundhog Day

Why We Keep Repeating Old Patterns and How We Can Change

Breaking Up Is Hard To Do, So Here's a 6-Step How-To

Moving on is easier if you know techniques for ending cleanly and sensitively.

Celebrating an Ending

Sometimes an ending is the best beginning

Can Grief Be Written Away?

Even when your life cracks in half, you can move forward.

Letting Go of What You Cannot Change

Turn what you cannot change into peace and contentment with this very moment.