Winter Weight

Winter Weight

Smart advice for shedding holiday pounds. Image of healthy couple via Shutterstock.

Get Moving and Work Out

By Hara Estroff Marano
Intense exercise may curb your sweet tooth.

The Color Me Happy Diet

By Clayton Simmons
Colorful foods can help you eat a balanced diet and protect you from a multitude of ills.

Food Rules to Live By

By Meg Selig
Are there healthy eating guidelines that could apply to everyone?

Using Your Mind (and Brain) to Make Healthier Choices

By Susan Krauss Whitbourne Ph.D.
Put on your thinking cap when you make food choices.

The First Bite Is the Best: Thoughts on Eating

By Nancy Darling Ph.D.
Can relishing your food help you lose weight?

Seven Proven Tips for Weight Loss Success

By Melanie Greenberg Ph.D.
Diet and weight loss strategies based on the latest scientific research

Lose Weight While You Sleep

By Dennis Rosen M.D.
New study shows weight loss increased threefold during sleep