Winter Weight

Winter Weight

Smart advice for shedding holiday pounds. Image of healthy couple via Shutterstock.

Get Moving and Work Out

Intense exercise may curb your sweet tooth.

The Color Me Happy Diet

Colorful foods can help you eat a balanced diet and protect you from a multitude of ills.

Food Rules to Live By

Are there healthy eating guidelines that could apply to everyone?

Using Your Mind (and Brain) to Make Healthier Choices

Put on your thinking cap when you make food choices.

The First Bite Is the Best: Thoughts on Eating

Can relishing your food help you lose weight?

Seven Proven Tips for Weight Loss Success

Diet and weight loss strategies based on the latest scientific research

Lose Weight While You Sleep

New study shows weight loss increased threefold during sleep