The Noisy Mind

The Noisy Mind

How do we rid our minds of unwanted thoughts and negative self-talk?

Goldilocks and Controlling Intrusive Thoughts

Ira Hyman Ph.D.
The Goldilocks effect for controlling the song stuck in my head

Have You Listened to Your Self-Talk Lately?

Toni Bernhard J.D.
Quiet that inner critic by speaking to yourself kindly and compassionately.

Convert Your Obsessions into Productivity

Susan K Perry Ph.D.
Put your brain to work -- be productive, not just obsessive.

Those Everyday Obsessions and How to Make Them Go Away

Susan Krauss Whitbourne Ph.D.
Expert advice to clear your mind of mental clutter.

Ten Skills to Manage Fear and Anxiety in an Unsafe World

Melanie Greenberg Ph.D.
Psychology skills to help you calm down and move back to the positive.

“I Can’t” and Other Lies We Tell Ourselves

Amy Przeworski Ph.D.
The Olympic effort to be kind to ourselves

Keeping Your Brain Sharp

Catherine Ulbricht Pharm.D.
Herbs and supplements that may help you stay alert

Meditation: The Greatest 2013 Gift You Can Give

Robert Puff Ph.D.
In the present moment there are no concepts, no fears, and no anxieties.

Cognitive Restructuring

Alice Boyes Ph.D.
Six ways to do cognitive restructuring.

Mindfulness for Introverts

Sophia Dembling
Mindfulness doesn't necessarily come easily to the busy introvert mind.

Mind Your Monkey Mind

Susan K Perry Ph.D.
Anxiety memoirs offer range of options, humor, hope.

Beware: Thinking Leads to Doing

Susan Heitler Ph.D.
If you don't want divorce, don't even think about it.

Tomorrow's Pain

Mindy Greenstein Ph.D.
Pessimists can learn how to cope, too.

Defeating the De-Motivator

Robert Evans Wilson Jr.
When seeds of doubt creep into consciousness.

Just Breathe: The Experiences of a Reluctant Meditator

Barbara Markway Ph.D.
What happens when a psychologist tries the 28-day meditation challenge?

The Impact of Mind Wandering on Chronic Pain

Mark Borigini M.D.
Dream you dreamers, but don’t forget the Tylenol.

How to Identify Your Critical Inner Voice

Lisa Firestone Ph.D.
Overcoming that internal critic we all possess

Sex and the White Elephant Effect

Nigel Barber Ph.D.
Can you decide to stop thinking about sex?