The Noisy Mind

The Noisy Mind

How do we rid our minds of unwanted thoughts and negative self-talk?

Goldilocks and Controlling Intrusive Thoughts

The Goldilocks effect for controlling the song stuck in my head

Have You Listened to Your Self-Talk Lately?

Quiet that inner critic by speaking to yourself kindly and compassionately.

Convert Your Obsessions into Productivity

Put your brain to work -- be productive, not just obsessive.

Those Everyday Obsessions and How to Make Them Go Away

Expert advice to clear your mind of mental clutter.

Ten Skills to Manage Fear and Anxiety in an Unsafe World

Psychology skills to help you calm down and move back to the positive.

“I Can’t” and Other Lies We Tell Ourselves

The Olympic effort to be kind to ourselves

Keeping Your Brain Sharp

Herbs and supplements that may help you stay alert

Meditation: The Greatest 2013 Gift You Can Give

In the present moment there are no concepts, no fears, and no anxieties.

Cognitive Restructuring

Six ways to do cognitive restructuring.

Mindfulness for Introverts

Mindfulness doesn't necessarily come easily to the busy introvert mind.

Mind Your Monkey Mind

Anxiety memoirs offer range of options, humor, hope.

Beware: Thinking Leads to Doing

If you don't want divorce, don't even think about it.

Tomorrow's Pain

Pessimists can learn how to cope, too.

Defeating the De-Motivator

When seeds of doubt creep into consciousness.

Just Breathe: The Experiences of a Reluctant Meditator

What happens when a psychologist tries the 28-day meditation challenge?

The Impact of Mind Wandering on Chronic Pain

Dream you dreamers, but don’t forget the Tylenol.

How to Identify Your Critical Inner Voice

Overcoming that internal critic we all possess

Sex and the White Elephant Effect

Can you decide to stop thinking about sex?