The Noisy Mind

The Noisy Mind

How do we rid our minds of unwanted thoughts and negative self-talk?

Goldilocks and Controlling Intrusive Thoughts

By Ira Hyman Ph.D.
The Goldilocks effect for controlling the song stuck in my head

Have You Listened to Your Self-Talk Lately?

By Toni Bernhard J.D.
Quiet that inner critic by speaking to yourself kindly and compassionately.

Convert Your Obsessions into Productivity

By Susan K Perry Ph.D.
Put your brain to work -- be productive, not just obsessive.

Those Everyday Obsessions and How to Make Them Go Away

By Susan Krauss Whitbourne Ph.D.
Expert advice to clear your mind of mental clutter.

Ten Skills to Manage Fear and Anxiety in an Unsafe World

By Melanie Greenberg Ph.D.
Psychology skills to help you calm down

“I Can’t” and Other Lies We Tell Ourselves

By Amy Przeworski Ph.D.
The Olympic effort to be kind to ourselves

Keeping Your Brain Sharp

By Catherine Ulbricht Pharm.D.
Herbs and supplements that may help you stay alert

Meditation: The Greatest 2013 Gift You Can Give

By Robert Puff Ph.D.
In the present moment there are no concepts, no fears, and no anxieties.

Cognitive Restructuring

By Alice Boyes Ph.D.
Six ways to do cognitive restructuring.

Mindfulness for Introverts

By Sophia Dembling
Mindfulness doesn't necessarily come easily to the busy introvert mind.

Mind Your Monkey Mind

By Susan K Perry Ph.D.
Anxiety memoirs offer range of options, humor, hope.

Beware: Thinking Leads to Doing

By Susan Heitler Ph.D.
If you don't want divorce, don't even think about it.

Tomorrow's Pain

By Mindy Greenstein Ph.D.
Pessimists can learn how to cope, too.

Defeating the De-Motivator

By Robert Evans Wilson Jr.
When seeds of doubt creep into consciousness.

Just Breathe: The Experiences of a Reluctant Meditator

By Barbara Markway Ph.D.
What happens when a psychologist tries the 28-day meditation challenge?

The Impact of Mind Wandering on Chronic Pain

By Mark Borigini M.D.
Dream you dreamers, but don’t forget the Tylenol.

How to Identify Your Critical Inner Voice

By Lisa Firestone Ph.D.
Overcoming that internal critic we all possess

Sex and the White Elephant Effect

By Nigel Barber Ph.D.
Can you decide to stop thinking about sex?