New Year, New You

The principles of change

What's Your Drinking Style?

By Leah Odze Epstein
Some drinking advice from the non-drinking author of 'Happier At Home'

Make This Your Best Year Ever

By Bill Knaus Ed.D.
Walk a new path to success and happiness

New Year Resolution Procrastination

By Bill Knaus Ed.D.
12 tips for a successful new year

Seven Proven Tips for Weight Loss Success

By Melanie Greenberg Ph.D.
Diet and weight loss strategies based on the latest scientific research

Accomplish Your New Dreams in the New Year

By Melanie Greenberg Ph.D.
How inspiration and confidence lay the path to success

Shift Your Parenting Mindset this New Year's

By Marilyn Price-Mitchell Ph.D.
Two beliefs that reap big rewards for your kids

Learn How to Transform Envy into Joy

By Toni Bernhard J.D.
Envy can be turned into joy for the very person you envy.

New Year Same You: Saying No to Resolutions

By Susan Krauss Whitbourne Ph.D.
There’s no reason to limit change to a once-a-year affair.

19 Reasons to Exercise

By Susan Krauss Whitbourne Ph.D.
From neurons to hormones: Why your body needs a workout.

7 Best Writers' Resolutions

By Susan K Perry Ph.D.
Expert tips on how to keep your creative resolutions.

Create Your Own Recipe for a Successful New Year's Resolution!

By Meg Selig
You'll need just 5 ingredients for your habit change recipe.

A New Year's Resolution You Won't Complain About

By Guy Winch Ph.D.
Learn how to complain effectively.

How Do Your Relationships Flow?

By Susan Heitler Ph.D.
Aim this year to shed the old habits that invite turbulence and blockages.

The Best Way To Make Your New Year's Resolution Successful

By Meg Selig
Hint: Just wanting to change is not enough.