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Can you manufacture an “aha moment,” or at least improve the odds of having one?
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Index of Blogs
I Hurt All Over
How to soothe the aches of chronic pain.
Living with Invisible Pain
The chronically ill and those who care for them often live in an invisible world
The Pleasant Truths About Pain
Chronic pain makes life hell for almost 30 million Americans.
The Lessons of Chronic Pain
Essential truths I’ve learned about chronic pain from my patients.
Pain Management vs. Addiction
Are doctors trained to recognize and treat addiction to pain medications?
Movement Can Help You Feel Better -- Fast
Changing your posture and expression can help you shift out of negative emotion.
Help for Vulvodynia; Maybe Also Fibromyalgia, Cystitis, IBS
How talk therapy for depression led to a new treatment for chronic pain.
A Whole Lotta Hurtin’ In Our Future
He ain't heavy, he's in a wheelchair.
The Yoga Revolution... and Its Opponents
Is news of the dark side of Yoga just hype?
Will Energy Psychology Revolutionize Chronic Pain Treatment?
If releasing negative energy from bad memories relieves pain, maybe ...
Befriending the Body: Further Adventures of a Reluctant Meditator
All I really need to do is breathe.
5 Techniques to Help with Physical Pain
Four alternatives to the misguided advice: “push through the pain.”
Chronic Pain and the Molding of the Brain
In search of lost gray matter.
Most of us wish we could improve certain things about ourselves. Lasting change is difficult though—many of our habits are deeply ingrained, and certain core personality attributes may be immutable.
Read More on Self-Help
Integrative or complementary medicine combines the best of standard medical treatment with holistic approaches, including dietary changes, supplements, acupuncture, and a focus on how one's mood and outlook impact physical well-being.
Read More on Integrative Medicine
The 4 Habits of Highly Happy Couples
7 Questions That Can Strengthen Your Relationship
After the Germanwings Crash, 7 Lessons About Mental Illness
Dangers of “Crying It Out”
The 10 Worst Reasons to Stay Friends With Your Ex