Empowering yourself to challenge your inner critic.
Some 15 million Americans struggle with depression, an illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and bipolar disorder. Depression is an illness that involves the body, mood, and thoughts.
Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.
This type of steady, all-over anxiety is called Generalized Anxiety Disorder.