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Can you manufacture an “aha moment,” or at least improve the odds of having one?
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New Year, New You
The principles of change
Herein, five principles of change to turn you into a self-starter.
Resolutions Buddha Might Have Made
The Buddha takes responsibility for his own life.
Get Out of the Groove
Are we finally ready to declare victory over bad habits?
Yes, you can become friendlier, more caring, and less stressed by life.
What's Your Drinking Style?
Some drinking advice from the non-drinking author of 'Happier At Home'
Make This Your Best Year Ever
Walk a new path to success and happiness
New Year Resolution Procrastination
12 tips for a successful new year
Seven Proven Tips for Weight Loss Success
Diet and weight loss strategies based on the latest scientific research
Accomplish Your New Dreams in the New Year
How inspiration and confidence lay the path to success
Shift Your Parenting Mindset this New Year's
Two beliefs that reap big rewards for your kids
Learn How to Transform Envy into Joy
Envy can be turned into joy for the very person you envy.
New Year Same You: Saying No to Resolutions
There’s no reason to limit change to a once-a-year affair.
19 Reasons to Exercise
From neurons to hormones: Why your body needs a workout.
7 Best Writers' Resolutions
Expert tips on how to keep your creative resolutions.
Create Your Own Recipe for a Successful New Year's Resolution!
You'll need just 5 ingredients for your habit change recipe.
A New Year's Resolution You Won't Complain About
Learn how to complain effectively.
How Do Your Relationships Flow?
Aim this year to shed the old habits that invite turbulence and blockages.
The Best Way To Make Your New Year's Resolution Successful
Hint: Just wanting to change is not enough.
Most of us wish we could improve certain things about ourselves. Lasting change is difficult though—many of our habits are deeply ingrained, and certain core personality attributes may be immutable.
Read More on Self-Help
Research on how to increase positive moods and capitalize on your strengths has proliferated in recent years, thanks to the positive psychology movement, and has shed light on ongoing insights into personality, mood, and cognition.
Read More on Happiness
The One Thing You Need to Look For in a Partner
Why Some People Let Us Down When We Need Them
What Do Your Eyes Tell About Your Leadership and Status?
10 Great Ways to Get to Know New People Without Awkwardness
How Attachment Styles Impact Attitudes Toward Infidelity