Change Your Nature

Who you are isn't necessarily set in stone.

The First Step to Change

By Jim Taylor Ph.D.
Start by knowing thyself.

Why Changing Minds Is Hard to Do

By David Ropeik
Our opinions are castle walls, built to keep us safe.

The Six Best Ways to Decrease Your Anxiety

By Melanie Greenberg Ph.D.
Research-based coping strategies that can help you get through it.

Learning to Be Present With Yourself

By Melanie Greenberg Ph.D.
Can you just "be" instead of "doing" all the time?

Definitely "Be Yourself," But Make Sure That's the Best "You" You Can Be

By Mark D. White Ph.D.
What exactly does it mean to "be yourself"?

Five Keys to Enhancing Your Emotional Intelligence

By Preston Ni M.S.B.A.
Ninety Percent of High Performers Possess High EQ

Change Procrastination

By Bill Knaus Ed.D.
Stop procrastinating on changing. Learn how, now.

Is Your Ideal Living Situation Different at Different Points in Your Life?

By Bella DePaulo Ph.D.
Are your life stages marked by different living arrangements?

Five Ways to Boost Your Natural Happy Chemicals

By Loretta G. Breuning Ph.D.
You can trigger more happy chemicals naturally. Here's how.

The Perennial Question: Who Am I?

By Toni Bernhard J.D.
Not being stuck in a fixed identity is liberating.

Cognitive Behavioral Skills You'll Need to Beat Anxiety

By Alice Boyes Ph.D.
Five essential skills for overcoming anxiety and getting on with a happy life

You Can End Your Borderline Personality Style

By Susan Heitler Ph.D.
Can anger outbursts, one of the hallmarks of bpd, be tamed?

The Top 10 Myths about the Midlife Crisis

By Susan Krauss Whitbourne Ph.D.
It’s time to demystify the midlife crisis

Quitting Cold Turkey: Better Than Smoking Cessation Programs

By Nigel Barber Ph.D.
You can't rely on others to break your addiction.

Changing Your Brain By Changing Your Mind

By Melanie Greenberg Ph.D.
How meditation rewires your brain to be more positive

Your Life Is the Key to Pleasure Over Sadness

By Kevin D. Arnold Ph.D., ABPP
Three steps to activate joy and overcome the blues.

10 Ways To Radiate Positivity And Be Attractive

By Susan Heitler Ph.D.
People who feel good and who give good vibes to others are more attractive.

Change Please

By Robert Evans Wilson Jr.
Motivation means you’re either moving toward or away from something

The Past: Don't Dwell on It, Revision It! Part 2

By Leon F Seltzer Ph.D.
Improve your self-image by "rewriting your history."

Those Everyday Obsessions and How to Make Them Go Away

By Susan Krauss Whitbourne Ph.D.
Expert advice to clear your mind of mental clutter.