Change Your Nature

Change Your Nature

Who you are isn't necessarily set in stone.

The First Step to Change

Start by knowing thyself.

Why Changing Minds Is Hard to Do

Our opinions are castle walls, built to keep us safe.

The Six Best Ways to Decrease Your Anxiety

Research-based coping strategies that can help you get through it.

Learning to Be Present With Yourself

Can you just "be" instead of "doing" all the time?

Five Keys to Enhancing Your Emotional Intelligence

Ninety Percent of High Performers Possess High EQ

Change Procrastination

Stop procrastinating on changing. Learn how, now.

Is Your Ideal Living Situation Different at Different Points in Your Life?

Are your life stages marked by different living arrangements?

Five Ways to Boost Your Natural Happy Chemicals

You can trigger more happy chemicals naturally. Here's how.

The Perennial Question: Who Am I?

Not being stuck in a fixed identity is liberating.

Cognitive Behavioral Skills You'll Need to Beat Anxiety

Five essential skills for overcoming anxiety and getting on with a happy life

You Can End Your Borderline Personality Style

Can anger outbursts, one of the hallmarks of bpd, be tamed?

The Top 10 Myths about the Midlife Crisis

It’s time to demystify the midlife crisis

Quitting Cold Turkey: Better Than Smoking Cessation Programs

You can't rely on others to break your addiction.

Changing Your Brain By Changing Your Mind

How meditation rewires your brain to be more positive

Your Life Is the Key to Pleasure Over Sadness

Three steps to activate joy and overcome the blues.

10 Ways To Radiate Positivity And Be Attractive

Hugs can be physical or verbal embraces. The more you give, the more you'll get.

Change Please

Motivation means you’re either moving toward or away from something

The Past: Don't Dwell on It, Revision It! Part 2

Improve your self-image by "rewriting your history."

Those Everyday Obsessions and How to Make Them Go Away

Expert advice to clear your mind of mental clutter.