Wonder Foods

Wonder Foods

The hidden powers of what you eat.

The Smartest Food

Phytochemical-rich berries can multiply their own brain-saving effects when eaten with certain fat-rich foods.

Brain Defenders

Eat to protect the brain from stroke damage.

Non-Alcoholic Beer Helps You Sleep

It’s not the alcohol, it’s the hops.

Choco-holics, Rejoice!

Chocolate enriches our power to meet mental challenges.

Holiday Food Is Brain Food

Although surprising, many traditional holiday foods such as turkey and cranberries benefit your heart and your brain. The magic ingredient—antioxidants.

Fat Harms

Yet researchers are discovering that some foods fight back.

No-Diet Tip for Enlightened Eating

Eat healthily. Lose weight.

Vulnerability, The Secret To Intimacy

The vulnerability many fear is the secret of successful relationships.

You're a Vegetarian. Have You Lost Your Mind?

Vegetarian diets are correlated with an increase in mental health problems

Seven Proven Tips for Weight Loss Success

Diet and weight loss strategies based on the latest scientific research