Wonder Foods

Wonder Foods

The hidden powers of what you eat.

The Smartest Food

By Daniel A. Marano
Phytochemical-rich berries can multiply their own brain-saving effects when eaten with certain fat-rich foods.

Brain Defenders

By Sarah Todd Davidson
Eat to protect the brain from stroke damage.

Non-Alcoholic Beer Helps You Sleep

By Dennis Rosen M.D.
It’s not the alcohol, it’s the hops.

Choco-holics, Rejoice!

By Hara Estroff Marano
Chocolate enriches our power to meet mental challenges.

Holiday Food Is Brain Food

By Hara Estroff Marano

Traditional holiday meals are good for the brain.

Fat Harms

By Sarah Henrich
Yet researchers are discovering that some foods fight back.

No-Diet Tip for Enlightened Eating

By Bill Knaus Ed.D.
Eat healthily. Lose weight.

Vulnerability, The Secret To Intimacy

By Emma M. Seppälä Ph.D.
Real connection requires you to be totally open and authentic. Can you risk it?

You're a Vegetarian. Have You Lost Your Mind?

By Emily Deans M.D.
Vegetarian diets are correlated with an increase in mental health problems

Seven Proven Tips for Weight Loss Success

By Melanie Greenberg Ph.D.
Diet and weight loss strategies based on the latest scientific research

How to “Eat Your Cake and Have it Too” and Still Lose Weight!

By Clifford N Lazarus Ph.D.
Eat Your Cake and Still Lose Weight!

How to lose weight and gain health this holiday season: A simple recipe for success.

By Clifford N Lazarus Ph.D.
Would you like to lose weight and keep it off?