The New Science of Sleep

We're just scratching the surface of life's most mysterious activity.

Learning While Asleep?

By Sherrie Bourg Carter Psy.D.
Sleep enhances learning, memory, and problem solving.

Take a Nap!

By Scott Barry Kaufman Ph.D.
It may boost your learning capacity—and more.

Night Errors

By Katherine Ramsland Ph.D.
Sexsomnia revs up lust while sleeping.

How Much Sleep for Teens?

By Michael J Breus Ph.D.
Understanding how much sleep is necessary and healthy for teens.

Sixteen Ways to End Insomnia

By Bill Knaus Ed.D.
Can you sleep soundly and sleep well?

What’s Keeping You Awake?

By Robert Evans Wilson Jr.
Worry feels like motivation but it is actually a de-motivator

Losing an hour of sleep: Impacts kids with & without ADHD

By Stephanie A. Sarkis Ph.D.
Just one hour of sleep loss can affect a child's functioning.

Alcohol and Sleep: A Bigger Problem for Women

By Stephanie A. Sarkis Ph.D.
Alcohol or a placebo - How does that work, exactly?

INCEPTION: Art, Dream and Reality

By Stephen A. Diamond Ph.D.
A cinematic meditation on the elusive nature of reality.

Staying Safe While Driving At Night—Without Coffee

By Dennis Rosen M.D.
Waking the brain up with blue light

6 Ways to Get More Sleep

By Stephanie A. Sarkis Ph.D.
Follow these six steps for a better night's rest.

If You Get Married, Will You Sleep Better?

By Bella DePaulo Ph.D.
If you get married, will you sleep better? Not likely.

Fix Your Sleep Hygiene

By Alex Korb Ph.D.
14 tips for getting better sleep.

12 Tips to Sleeping Like a Baby

By Rita Watson MPH
Even losing an hour or two of sleep can interfere with decision making.

One twin sleeps, the other doesn't. What to do?

By Dennis Rosen M.D.
Sleep training a toddler who can't fall asleep on her own.

Re-adjusting After Daylight Savings Time Ends

By Jordan Gaines Lewis, Ph.D.
Goodbye, sun. Hello, confused suprachiasmatic nucleus!

Holiday Self-Help : Do Introverts Need More Sleep than Extraverts?

By Stephen A. Diamond Ph.D.
Why some people might need to sleep more than others.

How’s Your Sleep Hygiene?

By Goal Auzeen Saedi Ph.D.
Simple ways to set the mood for better sleep.

Sleep Hygiene for the Rest of Us

By Toni Bernhard J.D.
Typical sleep advice does not always help those with chronic pain and illness.

5 Strategies to Ensure a Great Night's Sleep

By Sherrie Bourg Carter Psy.D.
Great sleep is all about developing great sleep habits.

Best Rest Practices for Optimal Productivity and Creativity

By Jeffrey Davis M.A.
How and when to break from creative work.