Some sleep routines may not be common. That doesn't mean they're a problem.
Memory makes us. If we couldn't recall the who, what, where, and when of our everyday lives, we would never be able to manage. We mull over ideas in the present with our short-term (or working) memory, while we store past events and learned meanings in our long-term (episodic or semantic) memory.
Some 15 million Americans a year struggle with depression, an illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and bipolar disorder. Depression is an illness that increasingly afflicts people worldwide, interfering with concentration, motivation and many other aspects of everyday functioning.
From the ever-expanding Googleverse to the snarky payoff of celebrity gossip, life is splintered and refracted in a million ways by contemporary communication tools. The media has a profound impact on how we perceive ourselves and our world.