When Everything Changes

When Everything Changes

Managing fears and uncertainty during times of crisis.

Bouncing Back: How You Can Help

By Kat McGowan
Most of us rebound rapidly from trauma and loss.

Why Did This Happen?

By Art Markman Ph.D.
"Why" may be the hardest question of all to answer.

Use Hurricane Preparation to Enhance Family Bonds

By Guy Winch Ph.D.
Hurricanes can bring family members together

The Six Best Ways to Decrease Your Anxiety

By Melanie Greenberg Ph.D.
Research-based coping strategies that can help you get through it.

The Trauma of Evil

By Stephen A Diamond Ph.D.
How do catastrophic phenomena affect the human psyche?

Non-Alcoholic Beer May Help You Fall Asleep Faster

By Dennis Rosen M.D.
It’s not the alcohol, it’s the hops…

How to Recover From Disaster

By Julian Ford Ph.D.
What can we do to rebuild our emotional lives?

The Psychology of Super Storm Sandy

By Melanie Greenberg Ph.D.
Psychological Damage and Recovery in the Wake of a Natural Disaster

The Truth About Transitions

By Kim Schneiderman L.C.S.W., M.S.W
Change isn't so scary if you know what to expect.

If Only: Dealing with Unexpected Situations

By Rita Watson MPH
When confronted with life-changing events, women often plunge ahead.

More Myths About Menopause

By Vivian Diller Ph.D.
Continuing the "2nd Talk" women should be having about their bodies, but aren't.

Stop Procrastinating and Overcome Your Anxieties and Fears

By Bill Knaus Ed.D.
Techniques to stop procrastinating on ending your anxieties.

How to Move Forward

By Robert Evans Wilson Jr.
You must do this first before creative thinking will work.

Ten Tips to Stop Feeling Stressed Out and Upset

By Bill Knaus Ed.D.
Use ten top tips to overcome feeling stressed and upset.

Managing Job Loss

By Sherrie Bourg Carter Psy.D.
What to do (and not do) when your employer cuts you from the team

Suffering, Meaning, Hope

By Mindy Greenstein Ph.D.
Finding meaning despite, and sometimes because of, suffering

Why Are Clowns Scary?

By Jordan Gaines Lewis
Is coulrophobia (fear of clowns) real? What is fear, anyway?

25 Quotes on Letting Go

By Stephanie Sarkis Ph.D.
Quotes on letting go and moving on.

Nine Essential Qualities of Mindfulness

By Melanie Greenberg Ph.D.
Learn how to say "yes" to the present moment.

The "Oy" in "Joy"

By Mindy Greenstein Ph.D.
Because sometimes, life can really stink.

Atheism to Defeat Religion by 2038

By Nigel Barber Ph.D.
Does the stress of uncertainty boost religion?

Opening Up When Tragedy Strikes: Are You Sure It’s a Good Thing?

By Bella DePaulo Ph.D.
The myths about coping

Five Keys to Enhancing Your Emotional Intelligence

By Preston Ni M.S.B.A.
Ninety Percent of High Performers Possess High EQ

The Six Attributes of Courage

By Melanie Greenberg Ph.D.
Quotes and exercises to help you be your best and bravest self

Eight Keys to Life Hardiness and Resiliency

By Preston Ni M.S.B.A.
Helpful Reminders During Challenging Times

Life Transitions: Leaving the Past, Embracing the Future

By Susan Heitler Ph.D.
Is your past in front of you, blocking your present and future happiness?

The Discarded Ones

By Jann Gumbiner Ph.D.
A riveting read

Will You Freak-Out or Hunker Down?

By Robert Evans Wilson Jr.
How do you handle a crisis?

5 Steps for Facing Fears

By Kristine Anthis Ph.D.
Are you scared of ghosts, goblins, witches – or yourself?

20 Quotes on Change

By Stephanie Sarkis Ph.D.
Change is inevitable. Learn from these greats how change can help you.

What We Re-Learn in Crisis

By Marietta McCarty
We find the best in human nature the hard way.

Sweaty Magic: Spinning Hardship into Personal Growth and Happiness

By AJ LeVan, MAPP
3 Secrets to THRIVING Through Challenge

When Experience Is Not the Best Teacher

By Glenn Croston Ph.D.
Megastorms and Other Rare Risks Teach us the Wrong Lesson

Despair on the Rise – A Perfect Time to THRIVE

By AJ LeVan, MAPP
Unemployment, Debt, Anxiety on the Rise -- Here's How to THRIVE!

The Psychology of Suffering: How We Cope With Cosmic Evil

By Stephen A Diamond Ph.D.
Hell in Haiti

How the Stress of Disaster Translates to “I Voted"

By Amy Hale Ph.D.
Considering the effects of Hurricane Sandy on social behavior (e.g., voting)

What the text messages of 9/11 can teach us about coping and recovery.

By Kelly McGonigal Ph.D.
Most people's strategy for dealing with sadness and fear is getting angry.

What the Doctors Missed

By Donna Flagg
What I learned from being sick.

Second Chances in the Midst of a Crisis

By Raychelle Cassada Lohmann MS, LPC
How do you start over when you've lost everything?

Spin Challenge into Positive Growth

By AJ LeVan, MAPP
Learn to Thrive During the STORMS of Life

My close friend suddenly went AWOL

By Irene S Levine Ph.D.
Some people are better connectors than others.

Openness to Experience and Intellectual Ability

By Michael Hogan Ph.D
On Openness to Experience and the Maintenance of Intellectual Abilities

Friendship Advice: Dumped by a Friend at Work

By Irene S Levine Ph.D.
Breakups in the workplace can be particularly challenging to get over.

Recovering From Military Trauma

By Julian Ford Ph.D.
New approaches to psychotherapy for PTSD

3-R’s Prepare Preschoolers for Olympics or Harvard

By J. Richard Gentry Ph.D.
Find out what parents need to do to teach any important skill.

Blindsided

By Susan Sparks
How to recover from the hits you never saw coming

Depression and Natural Disasters: Hurricane Sandy

By Deborah Serani Psy.D.
Why it's vital to understand trauma reactions

What Should Parents Do When Kids Break The Law?

By Vivian Diller Ph.D.
Parents face a difficult decision when children commit crimes.

How to Cope with Personal and Global Uncertainty

By Toni Bernhard J.D.
Learning not to live in fear in the midst of life's uncertainty

Life with Depersonalization

By Elena Bezzubova
Therapy helps turn depersonalization reflection into a tool of self-realization.

Psychic Mediumship in Law Enforcement

By Deborah Schurman-Kauflin Ph.D.
Psychic abilities are used in police work.