Dieters! One Size Does Not Fit All

Dieters! One Size Does Not Fit All

So many diet plans, so little time. But one might actually work for you.

Seven Proven Tips for Weight Loss Success

By Melanie Greenberg Ph.D.
Diet and weight loss strategies based on the latest scientific research

If One Diet Doesn’t Fit All…. What Fits You?

By Terese Weinstein Katz Ph.D.
Finding your path to sane eating is worth the effort....

Which is More Important to You, Love or Chocolate?

By Donna Barstow
I'm like Ikea -- I don't judge.


By Frances Kuffel
Looking to my angels rather than my demons.

Doing the Two-Step with the Twelve Steps

By Frances Kuffel
Are 12-step programs for eating disorders too punitive or just too rigid?

Put Some Mindfulness Into Your Eating

By Susan Krauss Whitbourne Ph.D.
5 ways to eat less by thinking more

To Lose the Weight, You Gotta Change How You Relate (to Food)

By Melanie Greenberg Ph.D.
Why behavioral skills are the key to long-term weight loss

Do You Take Your Mother to the Gym with You?

By Donna Barstow
This workout is the perfect storm.

Latest Claim: Getting Married Makes You Fatter Because You Are Having So Much Fun

By Bella DePaulo Ph.D.
Even when marrying has a bad effect, it will be attributed to something good.

Want to curb your binge eating this winter? Try a different conversation with yourself!

By F. Diane Barth L.C.S.W.
Overeating this winter? Talk to yourself for a change!

Sleep Helps You Lose Weight Successfully

By Linda Wasmer Andrews
Five links between enough good sleep and lasting weight loss.

Fat by Choice?

By Pattie Thomas Ph.D.
What if fatness isn’t a choice or consequence of choice?

Socially Engineer Weight Loss: Our Only Hope?

By Thomas G. Plante Ph.D., ABPP
Social engineering is key but if that fails, try reasonable expectations.

How to “Eat Your Cake and Have it Too” and Still Lose Weight!

By Clifford N Lazarus Ph.D.
Eat Your Cake and Still Lose Weight!

How to lose weight and gain health this holiday season: A simple recipe for success.

By Clifford N Lazarus Ph.D.
Would you like to lose weight and keep it off?

A Friend Who Nags Me About My Weight

By Irene S Levine Ph.D.
Discussions about weight may be more than that.

Whoever has the most energy wins

By Karen Salmansohn
"Seize once a month" won't get you as far as "seize the day."

Seeking Light in the Refrigerator

By Judith J. Wurtman Ph.D.
The effect of decreasing daylight on weight

Sugar Addiction: Part Deux

By Alexis Conason Psy.D.
Still asking "Is abstinence the best treatment option?"

The Role of Role Models: Large Small or Any Size

By Vivian Diller Ph.D.
What does weight or shape have to do with being a good role model?

Why Diets Don't Work ... and What Does

By Meg Selig
For lifelong weight loss, lose the diet.

Top Five Ways American Culture is Making You Fat

By Azadeh Aalai Ph.D.
U.S. growing (and no, I don’t mean the economy)

For a healthy life: fewer calories & marijuana

By Gary L. Wenk Ph. D.
Food and drugs are chemicals that influence brain function and how fast we age

The Dirty on Good Bacteria

By Carolyn C. Ross M.D., M.P.H.
How Probiotics Can Boost Your Physical and Mental Health

The Body Image Revolution

By Alexis Conason Psy.D.
How one image started the conversation

Maternal obesity alters infant brain function

By Gary L. Wenk Ph. D.
High-fat diets during pregnancy can induce lifelong cognitive impairments

50 Shades of Grey Matter

By Mark Waldman and Andrew Newberg, M.D.
How to tame your lusty brain