So Anxious

So Anxious

Anxiety is rampant—and not just among the depressed. But it can be tamed.

The Depression-Anxiety Link

Most people with major depression also suffer an anxiety disorder.

Are You Agitating or Thinking?

Spinning your wheels on tough decisions generates needless stress.

A Sure Sign of Anxiety

A quick test to determine whether you're too anxious.

Can Anxiety Be Good for Us?

If so, when does anxiety become a problem?

4 Tips for Slowing Down to Reduce Stress

From cutting back on multitasking to doing things in slow motion: slow down!

Catnip Fever: Why Your Cat Acts High

How a little plant can cause a feline frenzy

When Do Women Cling to Mythologies about Marriage and Coupling?

For women, relationships are often central to their identity

Five Keys to Enhancing Your Emotional Intelligence

Ninety Percent of High Performers Possess High EQ

Lessons from a Toddler

The importance of exposure

Creating Generation Anxiety

How pressure to succeed may induce anxiety in kids

Anxiety Problems, Part II: 3 Habits That Help

Use these strategies to dissipate your fears.

Are You Hardy Enough?

How Being Your Real Self Helps You Deal with Stress

Eight Keys to Life Hardiness and Resiliency

Helpful Reminders During Challenging Times

Feelings About Feelings

How processing emotions can help reduce unnecessary pain

Stress and your social memory

Ace the name game by controlling your cortisol

What is Your Momentum Factor?

You have 35 chances to change everything, every day.

Mother's Anxiety

How motherhood breeds anxiety

Handling emergencies: A psychological first-aid kit

How psychology can help in a disaster

Are You Living With Chronic Worry and Fear?

You may have a Generalized Anxiety Disorder (GAD).

Most People Can Tell When You're Depressed

Yes, but only if you wear this.

The Six Attributes of Courage

Quotes and exercises to help you be your best and bravest self

The Six Best Ways to Decrease Your Anxiety

Use research-based coping strategies to overcome your fears

How to Prevent Stress from Shrinking Your Brain

Learn how to preserve brainpower when you're stressed.

Parents: Addicted to Your Phone? Here's how to fight it

Achieving mindfulness starts with simple steps.

Is your lover a pervert?

What to do when the sex is scary

Do You Freeze Up Before Reaching an Important Goal?

Facing the wall between you and your dreams

A life without fear?

Is it better to build a quake-proof home, or to pray over the rubble?

Using Coping Cards to Help Manage Anxiety

Saying the right words to yourself, at the right time, can ease anxiety.

Facing the Fear of Death, Part II

How Jan achieved her goal and helped others in the process

The Tornado Is Never Far for Those with Anxiety

Generalized anxiety disorder is quite real and so are its effects

Anxiety and Omega-3 Fatty Acids

Your brain's only protection is adequate levels of anti-inflammatory omega-3s.

The Security Blanket Concept of Religion

The key to religion is stress management.

The Rumination Rut

Women are more likely to ruminate obsessively.

How to Help Families

Are environmental issues irrelevant?

What's Your Anxiety-Driven Mantra?

We each have our own personal, anxiety-driven mantra.

The Six Stages Of Bipolar and Depression

Moving From Bipolar Disorder To Bipolar IN Order