Master Your Mind

How to become a high-performance user of your own brain.

The Power of Being

By Amy Przeworski Ph.D.
Experience the joy of being in the present moment

The Secret to a Better Brain, a Younger Face and a Longer Life.

By Ruth C. White Ph.D.
Sleep well to get healthier, look younger, think sharper & feel happier.

Learning About Marriage The Hard Way

By J. R. Bruns M.D.
What the divorced have to teach us about marriage

Warm Cat

By Donna Barstow
A cartoon about a book about a man and his hat.

Who Are You Really Mad At?

By Peter Bregman
What do you direct at one person that’s meant for another?

Finding Inner Peace with Mantras, Chanting and Breathing

By Laura Deutsch
Techniques to Help You Meditate

The Mindful Manifesto - Awareness, Engagement, and Choice

By Melanie Greenberg Ph.D.
How to slow down and be more skillful & effective in your life

36 Quotes on Meditation

By Stephanie Sarkis Ph.D.
Empty your mind...and read these quotes.

Mindfulness and Harm Reduction in Addiction—The Caffeine Example

By Stanton Peele Ph.D.
When we depart our abstinence fixation, we can really approach addictions

Perfection or Perfectionistic?

By Robert Taibbi L.C.S.W.
Know who's doing the driving

3 Ways to Work Smarter

By Susan K Perry Ph.D.
Divvy up your day early, to get more done.

Tomorrow's Pain

By Mindy Greenstein Ph.D.
Pessimists can learn how to cope, too.

Sex, Celibacy and Spirituality: Why the Dalai Lama Doesn't Date

By Stephen A. Diamond Ph.D.
Do sexual relationships preclude peace of mind?

Gratitude is a Spiritual State. Does It Matter in Marriage?

By Susan Heitler Ph.D.
Gratitude is an essential ingredient of the glue that keeps couples bonded.

How Stoicism Can Help You with Life’s “Slings and Arrows”

By Mark Banschick M.D.
Great Teachings on life’s troubles: Albert Ellis, Marcus Aurelius and others

Working Compassionately with Difficult Emotions: Starting with Acceptance

By Dennis Tirch Ph.D
Compassionate acceptance of our emotions: The three circles

When You Need to Let Go

By Robert Puff Ph.D.
Meditation Helps Us With Our Attachments

Nine Essential Qualities of Mindfulness

By Melanie Greenberg Ph.D.
Learn how to say "yes" to the present moment.

Changing Your Brain By Changing Your Mind

By Melanie Greenberg Ph.D.
How meditation rewires your brain to be more positive

Practical Mindfulness: The New Witness Protection Program

By Victoria Maxwell
Mindfulness: a straightforward tool to help abate depression

Your Mind Has Extraordinary Powers

By Susan Heitler Ph.D.
Just coincidence if you have a deep insight, or was it from your inner genius?

Cave-Man Wisdom on Stress-Management

By Loretta G. Breuning Ph.D.
Your brain wants to solve problems by putting something in your mouth.

The Truth About Manifesting Your Dreams

By Melissa Kirk
Is it really magic, or are there practical ways to create your dream life?

Can Posters Work As Pattern Interrupts In Changing Moods?

By Karen Salmansohn
Why Facebook, Pinterest and Instagram are full inspirational posters

That Nagging Feeling of Familiarity with a Face

By Anne M. Cleary Ph.D.
Should you trust that instinct?

How Metaphors in Novels Relate to Empathy

By Ilana Simons Ph.D.
Reading is exercise in perspective taking, in empathy

Fighting Obsessions and Compulsions

By Neel Burton M.D.
Simple CBT techniques for defeating obsessive-compulsive disorder

“I Can’t” and Other Lies We Tell Ourselves

By Amy Przeworski Ph.D.
The Olympic effort to be kind to ourselves

Five Keys to Enhancing Your Emotional Intelligence

By Preston Ni M.S.B.A.
Ninety Percent of High Performers Possess High EQ

Redefining Reality: Psychology, Science and Solipsism

By Stephen A. Diamond Ph.D.
Reality may not be as objective as we once believed.

Essential Secrets of Psychotherapy: Why Extraverts Hate Meditation and Introverts Love It

By Stephen A. Diamond Ph.D.
Is meditation necessarily right for everyone?

Eight Keys to Life Hardiness and Resiliency

By Preston Ni M.S.B.A.
Helpful Reminders During Challenging Times

Uncover Procrastination Thinking That Drives Procrastination Behavior

By Bill Knaus Ed.D.
Power down procrastination thinking and power up your productive abilities.

Defeating Depressive Thinking

By Bill Knaus Ed.D.
Easing the burden of depression

“It’s a boy!” What does evolutionary theory have to do with your car?

By Ryan T. Howell Ph.D.
We apply the same facial judgments to cars as we do to human faces.

How to Be Ultra Productive — 10 Tips for Mastering Your Time Now

By Preston Ni M.S.B.A.
The key to time management is self management

Paralyze your face, fight depression

By Jordan Gaines Lewis, Ph.D.
How side-effects of Botox may help those with treatment-resistant depression

How to Have a Great Argument: An Application of Mindfulness

By David Finch
Transform your next dust-up into a meaningful discussion.

Think Your Way to Happiness

By Bill Knaus Ed.D.
A great way to fulfill a life

How to Prevent Stress from Shrinking Your Brain

By Melanie Greenberg Ph.D.
Learn how to preserve brainpower when you're stressed.

Teach yourself synesthesia? I don’t think so!

By Richard E. Cytowic M.D.
Despite recent claims, you either have it or you don’t.

Research Suggests Meditation Increases Gray Matter

By Michael J Formica MS, MA, EdM
Want a bigger brain? – Meditate

Addiction as Choice: Part II

By Marc Lewis Ph.D.
To understand addictive choices, we must first understand choice

5 Steps for Being Present

By Michael J Formica MS, MA, EdM
Be here right now, now, now, now…

How I Found Ecstasy In Depression

By Tom Wootton
Depression can help us to find beauty in every moment.

Awe

By Renee Garfinkel Ph.D.
It's not just a day at the beach

Age Gracefully by Maintaining Mental Vitality

By Dan Buettner
Maximize your brain health by following these 5 tips.

Why Nice People Cling to Bad Boys (or Girls) Part II

By Mark Banschick M.D.
Are you too clingy and want to stop?

What do Exits Mean?

By Paula J. Caplan Ph.D.
Rituals needed to mark all kinds of endings

Seven Ways to Say “No” and Keep Good Relations

By Preston Ni M.S.B.A.
Set your boundaries without feeling guilty.

Are You a Poor Communicator? Stop the Damage and Improve Relationships

By Preston Ni M.S.B.A.
Are You a Poor Communicator? Stop the Damage and Improve Relationships

Beyond Closure: the space between joy and grief

By Nancy Berns Ph.D.
How do we manage joy and grief together?

How to Use you Brain to Get Ideas

By Michael Michalko
Combine dissimilar subjects to create something new.

What Mindfulness Can Do For the Nation

By Susan Krauss Whitbourne Ph.D.
A radical proposal to infuse psychology into government

More Doctors Are Prescribing Meditation

By Robert Puff Ph.D.
Research points to the medical community's embrace of Mind Body Therapies