Savor the Moment!

Savor the Moment!

The many benefits of living mindfully.

Mindful Eating

How to really enjoy your meal.

Online Mindfulness

One-click help for anxiety and depression.

Breathe Away Pain

Meditation can help chronic pain sufferers.

Urban Mindfulness

Experiencing the moment in the big city.

How to See the World Anew

Learn from Buddhists to see (and photograph) mindfully.

6 Benefits of Practicing Mindfulness Outside of Meditation

Mindfulness can be practiced inside or outside of meditation.

Tomorrow's Pain

Pessimists can learn how to cope, too.

How a Pet Can Sharpen Your Mindfulness Skills

My hound dog heightens my sensory awareness and keeps me in the present moment.

Learning to Be Present With Yourself

Can you just "be" instead of "doing" all the time?


Can children learn mindfulness?

Mindless Eating at Work

Five easy ways to eat mindfully at work.

Mastering Your Own Mind

Attention, emotion regulation—even love—are skills that can be trained through the practice of meditation.