Savor the Moment!

The many benefits of living mindfully.

Mindful Eating

By Jan Chozen Bays M.D.
How to really enjoy your meal.

Online Mindfulness

By Peter Strong Ph.D.
One-click help for anxiety and depression.

Breathe Away Pain

By Ferris Jabr
Meditation can help chronic pain sufferers.

Urban Mindfulness

By Jonathan S. Kaplan Ph.D.
Experiencing the moment in the big city.

How to See the World Anew

By Susan K Perry Ph.D.
Learn from Buddhists to see (and photograph) mindfully.

6 Benefits of Practicing Mindfulness Outside of Meditation

By Toni Bernhard J.D.
Mindfulness can be practiced inside or outside of meditation.

Tomorrow's Pain

By Mindy Greenstein Ph.D.
Pessimists can learn how to cope, too.

How a Pet Can Sharpen Your Mindfulness Skills

By Toni Bernhard J.D.
My hound dog heightens my sensory awareness and keeps me in the present moment.

Learning to Be Present With Yourself

By Melanie Greenberg Ph.D.
Can you just "be" instead of "doing" all the time?


By Maureen Healy
Can children learn mindfulness?

Mindless Eating at Work

By Susan Albers Psy.D.
Five easy ways to eat mindfully at work.

Mastering Your Own Mind

By Katherine Ellison
Attention, emotion regulation—even love—are skills that can be trained through the practice of meditation.