Loving the Lotus

Loving the Lotus

From combatting anxiety and depression to reducing blood pressure and pain, meditation has a host of mind-body benefits.

Meditation and Values

Faith and politics are fitful bedfellows.

Bend Away Pain

A mind-body approach to beating fibromyalgia.

The Benefits of Meditation

The brain waves of meditators show why they're healthier.

Tai Chi for the Shingles

Chinese meditation and exercise strengthen the body's immune system.

5 Steps for Being Present

Be here right now, now, now, now…

Too Busy to Meditate? Think Again!

Learn three easy and quick meditations to improve your life.

Just Breathe: The Experiences of a Reluctant Meditator

What happens when a psychologist tries the 28-day meditation challenge?

Lovingkindness Practice

Lovingkindness meditation evokes goodwill toward all beings, including yourself.

Loving the Lotus

Meditation may not be so easy. But decreased heart rate, blood pressure and cortisol levels are just a few of the many benefits.

Four Good Times of Day to Meditate (And One to Avoid)

Expert advice on when to meditate, and when not to.

Breathe Away Pain

While resisting pain only makes suffering worse, mindfulness meditation can help chronic pain sufferers.

Changing Your Brain By Changing Your Mind

How meditation rewires your brain to be more positive