Loving the Lotus

From combatting anxiety and depression to reducing blood pressure and pain, meditation has a host of mind-body benefits.

Meditation and Values

By Matthew Hutson
Faith and politics are fitful bedfellows.

Bend Away Pain

By Rebecca Searles
A mind-body approach to beating fibromyalgia.

The Benefits of Meditation

By Colin Allen
The brain waves of meditators show why they're healthier.

Tai Chi for the Shingles

By William Whitney
Chinese meditation and exercise strengthen the body's immune system.

5 Steps for Being Present

By Michael J Formica MS, MA, EdM
Be here right now, now, now, now…

Too Busy to Meditate? Think Again!

By Ronald Alexander Ph.D.
Learn three easy and quick meditations to improve your life.

Just Breathe: The Experiences of a Reluctant Meditator

By Barbara Markway Ph.D.
What happens when a psychologist tries the 28-day meditation challenge?

Lovingkindness Practice

By Toni Bernhard J.D.
Lovingkindness meditation evokes goodwill toward all beings, including yourself.

Loving the Lotus

By Kat McGowan
The many benefits of meditation.

Befriending the Body: Further Adventures of a Reluctant Meditator

By Barbara Markway Ph.D.
All I really need to do is breathe.

Four Good Times of Day to Meditate (And One to Avoid)

By Linda Wasmer Andrews
Expert advice on when to meditate, and when not to.

Breathe Away Pain

By Ferris Jabr

Mindfulness meditation can help chronic pain sufferers.

Changing Your Brain By Changing Your Mind

By Melanie Greenberg Ph.D.
How meditation rewires your brain to be more positive