Sleep Magic

Sleep Magic

A good night's rest isn't just a cure for the common cold—getting the right amount of winks can also help you lose weight, keep your mind sharp, improve your heart health, and more.

The Therapeutic Power of Sleep

By Stephen A Diamond Ph.D.
Sleep is a highly underrated activity!

Sleep You Way Thin

By Michael J Breus Ph.D.
The wrong amount of sleep could cause weight gain.

Why Sleep Is Important

By Jann Gumbiner Ph.D.
Sleep is essential. It is not an option.

Sleep Better to Play Better

By Michael J Breus Ph.D.
Athletic performance improved with more sleep.

A Sexual Cure for Restless Leg Syndrome: Feets Don’t Fail Me Now

By Mark Borigini M.D.
Take two Viagra and call me in the morning.

What’s Keeping You Awake?

By Robert Evans Wilson Jr.
Worry feels like motivation but it is actually a de-motivator

Drugging babies to help them sleep is NOT the solution

By Dennis Rosen M.D.
Most kids shouldn’t be on sleep medications.

Dreaming of Losing Weight: The Nexus of Nod

By Mark Borigini M.D.
Do you count sheep or lamb chops?

REM Sleep Behavior Disorder and Neurologic Disease

By Mark Borigini M.D.
I think I will stay up late tonight.

Waking Up To Insomnia

By Mark Borigini M.D.
To sleep perchance to dream.

Five Ways to Revamp Your Sleep Habits

By Susan Krauss Whitbourne Ph.D.
... and one of them is pretty radical.

The Sixth Vital Sign

By Mark Borigini M.D.
Afar into the land of Nod.

Better Sleep in 10 Simple Steps

By Neel Burton M.D.
Curing insomnia.

Is Your Bedtime Making You Fat?

By Michael J Breus Ph.D.
How to maximize your bedtime benefits.

Do We Learn While We're Asleep?

By Sherrie Bourg Carter Psy.D.
Studies show that sleep enhances learning, memory, and problem solving

Sleep: Strange Bedfellows

By Stephanie Guzowski
Peculiar facts about shut-eye.

Restless Leg Syndrome and Chronic Pain

By Mark Borigini M.D.
Where's the rest of me?!

Pipe Dreams and Sleep in Fibromyalgia

By Mark Borigini M.D.
Why some dream of sleep.

The Sleep/Weight Loss Connection

By Michael J Breus Ph.D.
Lose weight during REM?

Restless Genital Syndrome: The Intersection of Chronic Pain and Chronic Arousal

By Mark Borigini M.D.
This is one itch that will not always be scratched.

5 Strategies to Ensure a Great Night's Sleep

By Sherrie Bourg Carter Psy.D.
Great sleep is all about developing great sleep habits.

11 reasons why a good night's sleep is so important.

By Dennis Rosen M.D.
11 reasons why a good night's sleep is so important

Learning how to shave on someone else's beard

By Dennis Rosen M.D.
No substitute for fewer calories in, more calories out

Turning 40 winks into decades: the pace of time in dreams

By Dennis Rosen M.D.
Why time becomes so elastic during dreams

Why It’s REALLY Not Cute When Kids Snore Like Grandpa

By Dennis Rosen M.D.
One more reason why not to ignore your child's snore

Drinking Coffee While Nursing Doesn’t Ruin Babies’ Sleep

By Dennis Rosen M.D.
Caffeine intake while nursing and babies' sleep

Holiday Self-Help : Do Introverts Need More Sleep than Extraverts?

By Stephen A Diamond Ph.D.
Why some people might need to sleep more than others.

6 Ways to Get More Sleep

By Stephanie Sarkis Ph.D.
Follow these six steps for a better night's rest.

A No-Nonsense Guide to Great Napping

By Sherrie Bourg Carter Psy.D.
5 tips to making the most of your nap time

Fix Your Sleep Hygiene

By Alex Korb Ph.D.
14 tips for getting better sleep.

Teens, Divorce, and Food

By Mark Banschick M.D.
To Eat or Not to Eat; Is that Really the Question?

How to Set Boundaries in the Bedroom

By Donna Barstow
Sometimes you just have to speak frankly to your partner.