Do you panic when you think about getting in front of a bunch of people? Whether it's a conference speech, wedding toast, or sports competition, sweaty palms and shaky knees are commonplace. Here are a few practical tips for overcoming the anxiety associated with stage fright.
Anxiety, or extreme apprehension and worry, is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.
This type of steady, all-over anxiety is called Generalized Anxiety Disorder.
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory.