Win over any audience with these 10 simple public speaking tips
Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.
This type of steady, all-over anxiety is called Generalized Anxiety Disorder.
Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.
Some 15 million Americans a year struggle with depression, an illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and bipolar disorder. Depression is an illness that increasingly afflicts people worldwide, interfering with concentration, motivation and many other aspects of everyday functioning.
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
Obsessive-Compulsive Disorder (OCD) is a potentially disabling anxiety disorder. People afflicted with OCD become trapped in a pattern of repetitive, senseless thoughts and behaviors that are very difficult to overcome.
Fear is a vital response to physical and emotional danger—if we didn't feel it, we couldn't protect ourselves from legitimate threats. But often we fear situations that are far from life-or-death, and thus hang back for no good reason.
Sure, it's a fatty acid, which might make you want to avoid it at all costs, but omega-3 is actually a "good-for-you" fat. Known as an "essential" fatty acid, it's good for your body and mind. Omega-3 is highly concentrated in the brain and maintains nerve cell membrane structure—and it's a big mood booster.