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Research on how to increase positive moods and capitalize on your strengths has proliferated in recent years, thanks to the positive psychology movement, and has shed light on ongoing insights into personality, mood, and cognition.
Positive psychology is the study of happiness. Psychology traditionally focused on dysfunction: people with mental illness or other psychological problems and how to treat them. Positive psychology, in contrast, is a relatively new field that examines how ordinary people can become happier and more fulfilled.