Slow Down, You Move Too Fast

Slow Down, You Move Too Fast

Why Slow is Good: Lessons from a Turtle

Mother nature provides reminders for how to take it easy.

Five Minutes of Mindfulness Magic

Here's a sure-fire way to enjoy what's right around you.

The Little Things

The little things are what we remember of family life.

Knowing Awe Is Better Than Knowing It All

Don't sell yourself short with the passionless pursuit of superiority

How to Deal with the Stress of Tough Economic Times

Taking a new look at your life can build resilience


If you have tender thoughts of me, tell me now.

Can You Have Too Many Friends?

One psychologist says 150 is the best number.

Intermezzo - Is the Newest Sleeping Pill Good For Your Sleep?

A sleeping pill for the middle of the night?

Why Can't I Get the Job Done on Time?

Am I passive-aggressive or just disorganized?

How to Find the Zen of Writing

Make time stop by writing – or by sitting on a cushion.

Catching More Colds at Work? Blame the Economy

Job insecurity pushes people to work when they're sick.

Why Do We Rush Grief?

Distorted ideas such as "closure" block our ability to grieve.

Life is Messy - With an ADD Partner

Translate symptoms into needs and save your relationship.

Is It Procrastination or Distraction?

Get the upper hand on procrastination and attention deficit disorder.

Is It Bad to be “Set in Your Ways”?

What's wrong with being "set in your ways"?

Get Even By Getting Even Happier

While hurt and anger evoke desire to punish, other routes lead to healing.

The Purpose of Purposelessness (Part 3 of 4)

How might "playing to play" be the way to Enlightenment?

Of Robotic Vacuum Cleaners and Free Range Children

The play of free range kids can accomplish a lot.

Old Fashioned Letters and Ponderosa Pines: Musings on Time and Communication

Unlike social media, letters disperse ideas across time, not just space.

Four Obstacles to Meditation and How to Overcome Them

Don't let these four reasons keep you from meditating

How Psychotherapy Led to a Cure for Vulvodynia and Possible Options for Fibromyalgia

How talk therapy for depression led to a new treatment for chronic pain.

Don't Let Life's Hassles Get You Down

Everyday hassles can cause more stress than you realize.

Get out and walk! Your brain will thank you

How walking can boost your brain power

Changing Your Brain By Changing Your Mind

How meditation rewires your brain to be more positive

Heal Your Heart; Heal Your Life

New Theory of Heart Rhythms may Explain Why Compassion Heals

Why Time Goes Faster as You Get Older

Why life seems to pass more quickly as we age.

Just Be: Don't Argue, Just Do It

Yes, you do have time to just be.

Creativity Bursting Forth

Without further delay -- making room for the artist within.