Slow Down, You Move Too Fast

Slow Down, You Move Too Fast

Why Slow is Good: Lessons from a Turtle

By Leigh Fortson
Mother nature provides reminders for how to take it easy.

Five Minutes of Mindfulness Magic

By Toni Bernhard J.D.
Here's a sure-fire way to enjoy what's right around you.

The Little Things

By Richard Louv
The little things are what we remember of family life.

Knowing Awe Is Better Than Knowing It All

By Lara Honos-Webb Ph.D.
Don't sell yourself short with the passionless pursuit of superiority

A Simple Meditation Technique for Mental Tranquility and Clarity

By Key Sun Ph.D.
For mental tranquility and clarity

How to Deal with the Stress of Tough Economic Times

By Melanie Greenberg Ph.D.
Taking a new look at your life can build resilience

Today

By John R Buri Ph.D.
If you have tender thoughts of me, tell me now.

When Life Loses Its Meaning: The Heavy Price of High Achievement

By Sherrie Bourg Carter Psy.D.
Are You Just Going Through the Motions?

Can You Have Too Many Friends?

By Susan K Perry Ph.D.
One psychologist says 150 is the best number.

Intermezzo - Is the Newest Sleeping Pill Good For Your Sleep?

By Matthew J. Edlund M.D.
A sleeping pill for the middle of the night?

Why Can't I Get the Job Done on Time?

By Melanie Greenberg Ph.D.
Am I passive-aggressive or just disorganized?

Why atheism will replace religion: Clinfhing evidence

By Nigel Barber Ph.D.
The fast lane leads to atheism.

How to Find the Zen of Writing

By Susan K Perry Ph.D.
Make time stop by writing – or by sitting on a cushion.

Catching More Colds at Work? Blame the Economy

By Linda Wasmer Andrews
Job insecurity pushes people to work when they're sick.

Why Do We Rush Grief?

By Nancy Berns Ph.D.
Distorted ideas such as "closure" block our ability to grieve.

Life is Messy - With an ADD Partner

By Lara Honos-Webb Ph.D.
Translate symptoms into needs and save your relationship.

Is It Procrastination or Distraction?

By Bill Knaus Ed.D.
Get the upper hand on procrastination and attention deficit disorder.

Agathism - The Best Way to Live Our Lives

By Robert Puff Ph.D.
Always having hope.

Reality Check: Superwoman Is a Fictional Character

By Sherrie Bourg Carter Psy.D.
Shredding the superwoman script

Is It Bad to be “Set in Your Ways”?

By Bella DePaulo Ph.D.
What's wrong with being "set in your ways"?

Get Even By Getting Even Happier

By Susan Heitler Ph.D.
While hurt and anger evoke desire to punish, other routes lead to healing.

Holiday Self-Help : Do Introverts Need More Sleep than Extraverts?

By Stephen A Diamond Ph.D.
Why some people might need to sleep more than others.

The Purpose of Purposelessness (Part 3 of 4)

By Leon F Seltzer Ph.D.
How might "playing to play" be the way to Enlightenment?

Of Robotic Vacuum Cleaners and Free Range Children

By Nancy Darling Ph.D.
The play of free range kids can accomplish a lot.

Old Fashioned Letters and Ponderosa Pines: Musings on Time and Communication

By Nancy Darling Ph.D.
Unlike social media, letters disperse ideas across time, not just space.

Four Obstacles to Meditation and How to Overcome Them

By Robert Puff Ph.D.
Don't let these four reasons keep you from meditating

How Psychotherapy Led to a Cure for Vulvodynia and Possible Options for Fibromyalgia

By Susan Heitler Ph.D.
How talk therapy for depression led to a new treatment for chronic pain.

Don't Let Life's Hassles Get You Down

By Susan Krauss Whitbourne Ph.D.
Everyday hassles can cause more stress than you realize.

Get out and walk! Your brain will thank you

By Susan Krauss Whitbourne Ph.D.
How walking can boost your brain power

Changing Your Brain By Changing Your Mind

By Melanie Greenberg Ph.D.
How meditation rewires your brain to be more positive

Heal Your Heart; Heal Your Life

By Melanie Greenberg Ph.D.
New Theory of Heart Rhythms may Explain Why Compassion Heals

Why Time Goes Faster as You Get Older

By Ronald E Riggio Ph.D.
Why life seems to pass more quickly as we age.

Just Be: Don't Argue, Just Do It

By Stephanie Sarkis Ph.D.
Yes, you do have time to just be.

Creativity Bursting Forth

By Wendy Lustbader M.S.W.
Without further delay -- making room for the artist within.