Dissolving the Mystery Behind Spiritual Enlightenment and Awakening
Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.
By 2030, the number of Americans age 65 and over has been projected to reach about 71.5 million, nearly 10 million of whom will be 85 and up. The good news is that many seniors report better health, greater wealth, and higher levels of education than seniors in past decades.