Fun and pleasure can motivate a healthy habit change.
Chocolate or strawberry? Life or death? We make so many quick decisions unconsciously; others we agonize over. We choose actions and form opinions via mental processes which are influenced by biases, reason, emotions, and memories.
Research on how to increase positive moods and capitalize on your strengths has proliferated, thanks to the positive psychology movement. This research has shed light on ongoing insights into personality, mood, and cognition.