Don't try to hide your real feelings...for chocolate. We can see you, you know.
It's no secret that we need calories to fuel the body's basic energy needs. Yet many of us find it difficult to take in the right amount—and the right kind—of fuel. No matter how many guidelines we're given, we still crave what we know is bad for us.
Disordered eating often (but not always) occurs in affluent cultures, especially in America, where anorexia nervosa (voluntary starvation) and bulimia nervosa (binge-eating followed by purging) now afflict one in ten people.