Get Moving!

Get Moving!

You've heard it: Exercise is important. Before you groan, consider the many ways to add movement to your life—and enjoy it, too.

When Exercise Isn't Enough

By Carlin Flora
Are the benefits of the gym overstated?

Exercise Good for Depression: Whose Bright Idea Was That?

By Victoria Maxwell
Exercise Good for Depression: Whose Bright Idea Was That?

Mow, Mow, Mow Your Lawn

By Linda Wasmer Andrews
Cut down stress by mowing the grass.

Putting Off Your Workout?

By Bill Knaus Ed.D.
Welcome to the club.

Think Like An Athlete

By Linda Wasmer Andrews
5 experts offer advice on using brainpower to build brawn.

Moving Too Little or Eating Too Much?

By Nigel Barber Ph.D.
Diets don't work because food is not the problem.

The man who wouldn't exercise

By Donna Barstow
A cartoon about exercise: why bother?

Would Buddha Make a To-Do List?

By Bill Knaus Ed.D.
Stop procrastinating. Make your to-do list work.

The Secret to Exercising More and Feeling Great

By Joshua Gowin Ph.D.
Why self-image is key to your workout plan.

Procrastination Nation

By Ben Michaelis Ph.D.
How to use your urge to procrastinate to be productive.

I Drink Therefore I Work Out

By Susan Krauss Whitbourne Ph.D.
Does it lead to more alcohol use (or vice versa)?

Go Ahead and Jump---or At Least Run

By Mark Borigini M.D.
Running from arthritis.

Should Schools Teach Relationship Ed?

By Karen Salmansohn
Why do schools have sex ed, but not relationship ed?

When exercise becomes dangerous

By Carrie Arnold
Exercise can be too much of a good thing.

The Alexander Technique for Chronic Back Pain

By Mark Borigini M.D.
Moving toward less back pain.

Boosting your brain’s potential through exercise

By Susan Krauss Whitbourne Ph.D.
How walking can boost your brain power

Structured Procrastination: When all else fails

By Timothy A Pychyl Ph.D.
Read this to avoid the other stuff you should do!

A neuropsychological perspective on procrastination

By Timothy A Pychyl Ph.D.
The links between executive functioning and procrastination.

How to generate hundreds of new ideas

By Michael Michalko
How to generate the new and novel ideas you need.

How to Create Real Change in Your Relationship

By Bjarne Holmes Ph.D.
The latest research reveals how to change your relationship.

Sedentary No More

By Alan Fogel
Bring your body sense to work today

Is "Butt in Chair" Always Best?

By Susan K Perry Ph.D.
Writers: leave your chair and increase your productivity.

5 Keys to a Long Life

By Susan Krauss Whitbourne Ph.D.
How to keep on kicking.

The Secret to Longevity - It's About Character, Not Just Calisthenics

By Melanie Greenberg Ph.D.
Results from 80 years of research on personality & health