Vistas Psychotherapy & Wellness
Treatment Centre
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (647) 584-3367
Trauma-Informed Care Rooted in Compassion
Many people come to us when life feels heavy—when their mind is busy, their body is tense, or they feel outside their window of tolerance. We support youth and adults navigating anxiety, trauma, stress, burnout, and life transitions. Clients often seek relief, clarity, and a steadier nervous system. Our care is trauma‑informed, culturally humble, and paced to help people feel grounded and supported. 
A broader view of healing
We offer trauma‑informed, nervous‑system‑aligned therapy using EMDR, talk therapy, and body‑based approaches. Sessions are paced to help you feel grounded and supported as you build regulation, clarity, and resilience. Care is collaborative, culturally humble, and tailored to your needs. You're next step towards clarity starts here!
When life feels overwhelming or you’re outside your window of tolerance, you don’t have to navigate it alone. We offer a grounded, supportive space to slow down, make sense of what you’re carrying, and move at a pace that feels safe. If this resonates, you’re welcome to reach out. We are happy to help match you to the therapist that is right for you! Call or Email Vistas Psychotherapy & Wellness now for a free 15 minute consultation - (647) 584-3367
Let's Connect (647) 584-3367
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- First Nations Health Authority
Vistas Psychotherapy & Wellness
Treatment Centre
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 584-3367
Qualifications
- Verified by Psychology Today License: Ontario / 003971
- In Business for 5 years
- M.Ed. Counselling, Counselling Psychology, Graduated 2009
- Membership with GOYA Registered Yoga teacher 77077618 / 2023
- Degree/Diploma from University of Ottawa M.Ed. Counselling / 2009
Years In Business
Additional Credentials
Vistas Psychotherapy & Wellness
Treatment Centre
Call or Email us for a free 15 minute consultation now - (647) 584-3367
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Coping Skills
Expertise
- ADHD
- Borderline Personality (BPD)
- Culturally Competent Care for Indigenous people
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Stress
- Thinking Disorders
- Women's Issues
Vistas Psychotherapy & Wellness
Treatment Centre
Call or Email us for a free 15 minute consultation now - (647) 584-3367
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Ukrainian
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Ukrainian
Programs and Services
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness Coaching
- Spiritual Psychotherapy
Vistas Psychotherapy & Wellness
Treatment Centre
Call or Email us for a free 15 minute consultation now - (647) 584-3367
Location
Additional Location
317 Catherine Street
Ottawa, ON K1R
(647) 584-3367