Vistas Psychotherapy and Wellness
Treatment Centre
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
120 CARLTON STREET, SUITE 302, Toronto, ON M5A
Let's Connect (647) 584-3367
Trauma-Informed Care Rooted in Compassion
At Vistas Psychotherapy & Wellness, we support youth and adults navigating anxiety, trauma, stress, and life transitions. Many of our clients arrive feeling overwhelmed, disconnected, or stuck — seeking clarity, regulation, and a sense of safety in their lives and relationships. We provide inclusive, trauma‑informed care that honours each person’s lived experience, including those impacted by intergenerational trauma. Our therapists are committed to helping you reconnect with your inner resources through EMDR and evidence‑based talk therapy, with approaches individually tailored to your unique needs and goals. Find the Right Therapist for your Healing Journey
We offer trauma-informed therapy that supports the whole person — mind, body, and nervous system. Our team blends EMDR, talk therapy, and yoga-integrated practices to help youth and adults regulate, reconnect, and heal. We match you with the right therapist to ensure care that’s compassionate, personalized, and clinically grounded. Healing Starts with the Right Connection
Feeling overwhelmed, anxious, or stuck? You’re not alone — and you don’t have to navigate it alone. At Vistas Psychotherapy & Wellness, we offer trauma-informed care that meets you where you are. We’ll help you find the right therapist and support your healing with compassion, clarity, and whole-person care. Reach out when you're ready. Call or Email Vistas Psychotherapy and Wellness now for a free 15 minute consultation - (647) 584-3367
Let's Connect (647) 584-3367
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- First Nations Health Authority
Vistas Psychotherapy and Wellness
Treatment Centre
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 584-3367
Qualifications
- Verified by Psychology Today License: Ontario / 003971
- In Business for 5 years
- M.Ed. Counselling, Counselling Psychology, Graduated 2009
- Membership with GOYA Registered Yoga teacher 77077618 / 2023
- Degree/Diploma from University of Ottawa M.Ed. Counselling / 2009
Years In Business
Additional Credentials
Vistas Psychotherapy and Wellness
Treatment Centre
Call or Email us for a free 15 minute consultation now - (647) 584-3367
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Coping Skills
Expertise
- ADHD
- Borderline Personality (BPD)
- Culturally Competent Care for Indigenous people
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Stress
- Thinking Disorders
- Women's Issues
Vistas Psychotherapy and Wellness
Treatment Centre
Call or Email us for a free 15 minute consultation now - (647) 584-3367
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Ukrainian
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Ukrainian
Programs and Services
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness Coaching
- Spiritual Psychotherapy
Vistas Psychotherapy and Wellness
Treatment Centre
Call or Email us for a free 15 minute consultation now - (647) 584-3367
Location
Additional Location
317 Catherine Street
Ottawa, ON K1R
(647) 584-3367 Vistas Psychotherapy and Wellness
Treatment Centre
Call for a free consultation now - (647) 584-3367